Boston Inst. of Jump

A Program of the International Institute of Sport & Movement - - Musculosystematic Performance, Skill Development, Injury Prevention

[Boston Inst. of Jump @Boston_Jump]

Athlete Highlight: Sean Donahue
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Sean has suffered from multiple injuries, including a Traumatic Brain Injury that put him into a computer for an extended period of time, and a hip contusion that l… https://t.co/DsAGfkClZK

[Boston Inst. of Jump @Boston_Jump]

#HipFlexibility
An important part of your routine/program.
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Note: an exercise is only as effective as the implementation. Consult an MsE™ and address your Synergistic Checklist. ----… https://t.co/DZvKGfDYo0

[Boston Inst. of Jump @Boston_Jump]

Cooped up from all this rain leads to some serious training 👊🤟🔥. Cartwheel to a lateral lunge, emphasis on the grace of it all, not the speed, distance, or depth. https://t.co/JFO3sb19vM

[Boston Inst. of Jump @Boston_Jump]

#BIJ_Approved🏐✔️ #MsEApproved🌐✔️™️ https://t.co/nmltq4OIHy

[Boston Inst. of Jump @Boston_Jump]

#BIJ_Approved🏐✔️ https://t.co/y5TsBGERUY

[Boston Inst. of Jump @Boston_Jump]

Good for improving explosiveness*
An exercise is only as good as it's implementation. If there are dysfunctions present within the movement, there is an inherent risk of injury, either through chronic overuse or as an acute injury.
Consult with an … https://t.co/mD2NbCqRfn

[Boston Inst. of Jump @Boston_Jump]

Not volleyball, but proud to be a part of an organization that is on the cutting edge of both movement technology and the industry. Here we see Mohamed Sanu participating in a sport specific @musculosystematicengineering session with the Institute of Sp… https://t.co/iWMn4u5mX4

[Boston Inst. of Jump @Boston_Jump]

😱😱😱
Look at the movement on the ball. You don't get that kind of power, and the longevity of a career like Grozers, without recruiting Synergistic Musculature during the repetitive movements associated with this sport. Hats off to him. https://t.co/vPtg9bATWw

[Boston Inst. of Jump @Boston_Jump]

Looking for technique tweaks? What if you don't need to work on your jumping to improve your jumping?
What if you need better communication through your thoracic spine, more neuromuscular communication through your posterior chain, and functional hip fl… https://t.co/JpIaAEgstW

[Boston Inst. of Jump @Boston_Jump]

Agreed! Early play of the year candidate!
#Repost @keanmvb ・・・
Play of the year? #sctop10 #espn #ncaa #volleyball #kean #keanuniversity @sportscenter @bleacherreport @avcavolleyball @scespn @myvolleywood https://t.co/LFR9GF3fNl

[Boston Inst. of Jump @Boston_Jump]

It's Friday! 🎉🎉🎉 Who's ready for some L-Sits?! Great for addressing how the trunk interacts with hips via the anterior chain in a very similar position to both blocking and the piking after a hit. This exercise will help with your control of your tru… https://t.co/tt7DnUMthR

[Boston Inst. of Jump @Boston_Jump]

Tag a friend that needs this!
Control is a precursor to consistent power. Controlled movements first and foremost when learning a skill will lead to faster development of the skill and Synergistic musculature to support it. .
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#volleyball #boston… https://t.co/tEZSBmx9wG

[Boston Inst. of Jump @Boston_Jump]

The Volleyball Squat: this exercise, executed with close attention to the Synergistic Checklist from your Musculosystematic Engineer™, can work wonders for both your approach and landing.
Keep a careful eye on the transition from eccentric to concen… https://t.co/GzyXKmOdjJ

[Boston Inst. of Jump @Boston_Jump]

What's the silliest thing you find yourself setting?
Tag a friend and try it out! .
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#volleyball #bostonvolleyball #jump #bijump #jumptraining #vertical #injurylreve tion #mse #musculosystematics #musculosystematicengineering #performance #athl… https://t.co/8yTRamdHmy

[Boston Inst. of Jump @Boston_Jump]

Here's a video of a "basic back squat", coached by Master Musculosystematic Engineer™ Thomas Morris (@cashdollarhero) of @hordonhealth.
You'll notice that I edited out the sound at the points where he is giving me cues. And you'll also notice that I… https://t.co/7Pjrq5mqwk

[Boston Inst. of Jump @Boston_Jump]

BIJ Athlete @robbie_g4 showing trunk stability throughout his takeoff and landing, thanks to his extensive work with Trunk Training and Hip Flexibility Drills. He bleeds a little power and speed with the left leg dragging out to the side instead of drivi… https://t.co/G8wvEVnP8J

[Boston Inst. of Jump @Boston_Jump]

Good for improving explosiveness*
An exercise is only as good as it's implementation. If there are dysfunctions present within the movement, there is an inherent risk of injury, either through chronic overuse or as an acute injury.
Consult with an … https://t.co/MHjSgfYZHP

[Boston Inst. of Jump @Boston_Jump]

Ever seen an A Ball run so smooth that your own team didn't even know it was coming? Well now you have! 😱😱 With Musculosystematic Engineering™ applied to your training, both workouts and drills, your body will be ready to react at a quicker clip due … https://t.co/7r9aQdPn3b

[Boston Inst. of Jump @Boston_Jump]

Could watch this all day 😍😍 BIJ Athlete, formerly of @ec_saints Volleyball, crushing a transition set to the outside 😳. Way to get up, youngblood! .
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.#volleyball #bostonvolleyball #volleyballplayers #outsidehitter #haikyuu #voleibol #sportsper… https://t.co/N28ThhlhEn

[Boston Inst. of Jump @Boston_Jump]

OH MY GOODNESS!
What an excellent combination of power and grace. The rotational power needed to get up, hold the position, and then finish the block is incredible. Hats off to you, sir. @jjendryk21 @usavolleyball @usavmnt @gamespeed_ @damanstrength @bo… https://t.co/pOieaF4vjG