Rick Bob

Soulstice seeker

[Rick Bob @BotHam21]

When you run into a senior citizen in the Y locker room after doing 30 laps and he tells you he did 70 😬💪🏊‍♂️

[Rick Bob @BotHam21]

https://t.co/Ts5X3MN8fm

Havta keep movin

[Rick Bob @BotHam21]

Wicked toots

[Rick Bob @BotHam21]

“I’m a fresh air freak” - Peg Higginbotham #outsideisfree #walkandtalk

[NPR @NPR]

Countries with some of the lowest rates of diet-related disease, per a new study:
• Israel 🇮🇱
• France 🇫🇷
• Spain 🇪🇸
• Japan 🇯🇵

The United States ranked 43rd.
https://t.co/RfeSZDeBPV

[Rick Bob @BotHam21]

Got back on that early morning salad composition grind today #treatyoself @JSnicks

[Rick Bob @BotHam21]

Today I went to a bar being worked by two very young bartenders and felt that same weird feeling of when I went back to college after graduating and saw all the baby freshman #oldandbold

[Rick Bob @BotHam21]

@JSnicks @AlexHonnold

[Rick Bob @BotHam21]

@EllenBardsley

[Rick Bob @BotHam21]

Scallops = Mushrooms of the Sea #texture

[Rick Bob @BotHam21]

@EllenBardsley You’re not wrong!

[Rick Bob @BotHam21]

@JSnicks Winners win #victorystrokes

[Rick Bob @BotHam21]

Mountains were moved and nations went to war, but what did they have to show for it? No man could grasp the immensity of that feeling—#realeyes

[Rick Bob @BotHam21]

@JSnicks @ToddBrommelkamp 😬

[Rick Bob @BotHam21]

It’s Friday. Get on up, let out a celebratory “whoo!”, and spread that positivity people #lapazvienededentro #controlyourinnernarrative

[Rick Bob @BotHam21]

That feeling when you get out of the showers at the Y after crushing a Sunday workout and Outkast’s “So Fresh, So Clean” comes on 🧼 💵

[Rick Bob @BotHam21]

Found myself wandering in the mental recesses this morning.. thinking of FOMO, as I boogied down all by myself to Michael Jackson and James Brown, grinning ear to ear
#treatyoself #lapazvienededentro #sobriety

[Rick Bob @BotHam21]

#dontbealarmed #istilllovemyself

[Rick Bob @BotHam21]

“Hello darkness, my old friend... In restless dreams, I walk alone” —
Embrace loneliness: you come into this world alone, and that’s how you will leave it

[Rick Bob @BotHam21]

I’ve heard a lot of people say “nothing like fresh sheets.” What about christening a freshly cleaned toilet bowl at your office building? #firsttake #timberdownriver