Avoid all people who tell you how rich they are or how much they make in the first interaction.
They are insecure.
This is by definition, no exceptions.
I wrote this thread because I have seen so many newbies start lacing them and I wanted to help given my long distance background.
I don’t expect this account to becoming running focused but if anyone has any questions feel free to ask.
7. Recovery matters
Wish I had whoop when I was doing high mileage. Sleep, nutrition, strength training and stretching are a must to reach optimal performance
My point here being, take the time to actually be present with your loved ones
We only get one life to love, and spend so much of it busting our ass working towards a brighter future
Don’t forget to give your kids and yourself a bright today
Love y’all ✌️