Trae Bowen

[Trae Bowen @BowenTrae]

@Coach_ChadJohn OL

[Clay Travis @ClayTravis]

Did you like the home run derby extra innings all star game ending?

[Brenden Bartholomew @BBtheKicker]

I’m blessed to be recognized by @KohlsKicking as one of ten national top performers for last Friday’s game. I can’t thank Head Coach Garret Windham, kicking Coach @NickVogel5, Special Teams Coach @BowenTrae, Strength and Conditioning @trlong02, and my team @StraughnFootba1 enough for putting me in this position.
https://t.co/iKU7ZMCSoh
@JoeyMcGuireTTU
@CoachKennyPerry
@CoachSchov
@akilcrease12
@EWS_Mentality
@Shaynegraham17
@Coach_Radke

[Trae Bowen @BowenTrae]

@pbasilstrength Unilateral

[Pat Basil @pbasilstrength]

Are you skipping Single Leg work?

You’re stealing valuable training from your athletes if so

Not to worry

I’ll show you how to program Single Leg work in my free Unilateral Training Guide

To get it:

1 Retweet this
2. Reply “UNILATERAL”

I’ll DM it to you

Must be following

[Trae Bowen @BowenTrae]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Trae Bowen @BowenTrae]

@pbasilstrength MAXES

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load for most

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

To get it:

1 Retweet this
2. Reply “MAXES” below
3. Follow me

And I’ll send it to you

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Troy Trojans Football 8x⚔️ @TroyTrojansFB]

Troy.
TCU.

That’s the list.

#RiseToBuild | #OneTROY ⚔️🏈

[Trae Bowen @BowenTrae]

@pbasilstrength Recover

[Pat Basil @pbasilstrength]

Should you be doing recovery workouts in-season?

I have a free Case Study on in-season recovery workouts with a sample training week both with and without them

I want you to have it

Retweet this and comment the word "RECOVER" below and I'll DM it yo you

Must be following

[Trae Bowen @BowenTrae]

@pbasilstrength SEND

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a three-step programming system that I use to churn out effective training programs every time

I want you to have it

Retweet this then comment SEND below and I'll DM it to you

Must be following

[Trae Bowen @BowenTrae]

@FixingEducation That’s great if your classroom size iis small enough for only 15 desk

[Trae Bowen @BowenTrae]

@pbasilstrength GAMEDAY

[Pat Basil @pbasilstrength]

You asked for it

Here it is

The Gameday Training Guide is live

Learn why training on gameday is important, how to program + progress it, with sample programs to follow

This won't be free forever

Retweet this and comment GAMEDAY below and I'll DM it to you

Must be following

[Trae Bowen @BowenTrae]

@CoachClinic It means the Haves Vs the Have Nots

[Trae Bowen @BowenTrae]

@coachameza @coachlaw71 @Tier1athlete What’s the old school 5/5/5 body weight circuit?