Boxing Science

🥊 Specialists in physical prep for Boxing 🔬 Research with over 500 boxers 🏋🏼️ Strength & Conditioning 🏃🏼 HIIT 🌍 Programmes Accessed Worldwide

[Boxing Science @BoxingScience_]

Twitter....

We’ve neglected you!

We’re extremely sorry! We’ll be posting much more content on here in the near future

🏋🏻‍♂️ Exercise Demos
🥊 Science Behind Boxing
💪🏻 FREE Workouts
🎧 Podcast Tasters

Much, Much more!

FOLLOW 👉🏻 @BoxingScience_

[Fabio Wardley @FabioWardley]

Show up & go to work. Regardless!

[Fabio Wardley @FabioWardley]

Born competitor.

[A. Prof Alan Ruddock 🇬🇧 @ruddock_boxsci]

Usyk vs Fury 2: The Ultimate Breakdown by @Wilson_SC91 @BoxingScience_ using @jabbr_ai Data

https://t.co/M1zipJ6e4X

[Fabio Wardley @FabioWardley]

WAR by name, WAR by nature! 💥

Thank you to His Excellency @Turki_alalshikh and the people of Saudi Arabia for another fantastic opening to Riyadh Season. Can’t wait to be back and I wish Frazer a speedy recovery 🙏🏾

#BeterbievBivol
#WardleyClarke
#RiyadSeason

[THE B🥊XING PHYSIO (allabouttheupperlimb🖐️🤛💪) @iangattphysio]

Great day delivering the ‘CUTs & WRAPs’ 🥊🥊 course in collaboration with @BoxingScience_ 🤝

Fantastic interaction from the attendees ranging from Coaches, S&C and Therapists all looking at elevating their game! 🤩

🧠📈

#learningtogether✂️✂️✂️
#allaboutboxinginjuries🤕🖐️🤛

[Fabio Wardley @FabioWardley]

I’m trying…

[Fabio Wardley @FabioWardley]

No substitute for reps.

[Fabio Wardley @FabioWardley]

Ready now, why wait?

[@RawthorpeABC @rawthorpe]

Well done all this morning @BoxingScience_ seeing the improvements!

[THE B🥊XING PHYSIO (allabouttheupperlimb🖐️🤛💪) @iangattphysio]

Fancy learning more about ‘Cuts & Wraps’ in 🥊🥊 !? 🤔

Then join us on this IN PERSON Course !! 🤩

🗓️ 13th April ‘24
📍 Sheffield 🏴󠁧󠁢󠁥󠁮󠁧󠁿

More info ⤵️
https://t.co/MszZo8idt1

🧠📈

#learningtogether✂️✂️✂️
#allaboutboxinginjuries🤕🖐️🤛
#theboxingphysio🥊🥊

[Boxing Science @BoxingScience_]

@NicolaHopewell @MarfitPT Great stuff keep up the great work 👊📈

[Danny Wilson @Wilson_SC91]

LOW BLOW OR LEGAL BLOW 🥊💥🤷‍♂️

A lot of controversy and debate over this punch that Daniel Dubois landed on Usyk in the fifth round of their World Heavyweight title fight 🥊🌍👑

What's your opinion 👇 let me know in the comments 👇

#boxing #boxingscience #Usyk #UsykDubios

[Fabio Wardley @FabioWardley]

No excuses, just results. 💥🏋️‍♀️

[Fabio Wardley @FabioWardley]

A day in the life with Fabio Wardley” - Out Now on Youtube 🎥 

Join me for an exclusive journey giving you a closer insight to ‘A Day In The Life’ through my eyes. You’ll get to see my training in the build up to a fight, meet the people I work with on a day to day and some special behind the scenes content. Don’t miss this inside look into the world of British boxing!

Link in bio ⬆️

#dayinthelife #BehindtheScenes

[Danny Wilson @Wilson_SC91]

TRAIN LIKE AN ATHLETE 👊💥

Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥

‼️+50% DISCOUNT OFF EVERYTHING

📉 50-70% Discount Off Products
📊 Cheap Online Programs
💰 Save £100's of Mega Bundles!
🏆 Boxing Science REWARDS

👉 https://t.co/S7pNs0nrZ1

[Boxing Science @BoxingScience_]

TRAIN LIKE AN ATHLETE 👊💥

Our Black Friday Sale is here.... and this year it is BIGGER than ever🔥

‼️+50% DISCOUNT OFF EVERYTHING

📉 50-70% Discount Off Products
📊 Cheap Online Programs
💰 Save £100's of Mega Bundles!
🏆 Boxing Science REWARDS

👉 https://t.co/tVd8ABylvz

[Boxing Science @BoxingScience_]

🔁ROTATIONAL STRENGTH FOR BOXING🥊

Rotational strength and power is pivotal to optimising bent arm shots (hooks, uppercuts) as well as combination punching.

See some of our preferred exercises for developing rotational strength below⬇️

[Boxing Science @BoxingScience_]

📊A BUCKET OF SAND FOR A HEALTHY HAND 🖐👊

Sand drills combined with BFR training are helping @_JordanGill return from a recent hand operation.

See the four sand drills that we deem to be most effective below⬇️

Full video ➡️ https://t.co/snpeQIK5AD

[Boxing Science @BoxingScience_]

🥵BODYWEIGHT CONDITIONING FOR BOXING👊

Using strategic intervals and appropriate exercises we can still obtain a potent conditioning stimulus without major equipment.

Try this circuit at the end of your boxing or S&C sessions👊

[Boxing Science @BoxingScience_]

🔥ACCENTUATED ECCENTRIC LOADING (AEL) FOR BOXING👊

We use AEL with our plyometric exercises to improve lower body RFD which has a positive transfer on punch force.

Below are two example of how we apply AEL to our plyometric progression⬇️