B Pradeep

I did my MBBS degree from JIPMER. I do Yoga, Pranayaama and Meditation daily. I am diet conscious. I play keyboard. I excelled in my studies.

[B Pradeep @BpradeepHpy]

In the Indian tradition Cow is equivalent to mother/god. Taking care of cow is a sacred act....
They serve us each day. Let’s serve them wherever or whenever possible.

#meaningfulliving

[B Pradeep @BpradeepHpy]

That time is best for me which I spend with those who value me most.

We often enjoy people who may please us superficially and new people. We tend to ignore those who be with us always. Consciously let enjoy with our dear ones....

[B Pradeep @BpradeepHpy]

Every situation has good and bad. Like rose has beauty and thorns. 🌹✨
What matters is what you see.
If you see good alone, you feel elated and joyful. 😊🌈
If you see bad alone you feel depressed and angry. 😔💭
If you see both, you are wise and centered…. 🧘‍♂️🌿

#LifeLessons

[B Pradeep @BpradeepHpy]

Day 1: 🌸 Navratri 🙏
Each day of these nine days are symbolism of divine mother.
May the nine nights instill faith and happiness to everyone.
Blessed to be writing exam at an auspicious timings.
Have good sleep and stay healthy.
All the best till we meet again.

#faith

[B Pradeep @BpradeepHpy]

Day 2: 🌸 Being Present & Pleasant 🌿
Success in uncertainty = ability to leave past/future & live fully in the present.
Ways to practice:
1️⃣ Remind yourself: Be in present
2️⃣ 🌬️ Observe breath
3️⃣ 🙏 Faith
4️⃣ 🧘 Meditation & Yoga

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 3: 🧘 Calm Mind 🌿
Most important a day before & during exam. Tips:
1️⃣ Faith: I can do it 💪
2️⃣ Satisfaction: What I read is enough 📚
3️⃣ Perspective: Exam is only a small part of life 🌎
4️⃣ Enthusiasm: It’s like a game 🎯
5️⃣ Simulation: Practice exam-like → mind adjusts 🧠

[B Pradeep @BpradeepHpy]

Day 4: 🛡️ Preventive Steps 📚
1️⃣ Care for health 🍎 (fresh fruits & vegetables)
2️⃣ Adequate sleep 😴 (ideal 7–9 hrs → 👌 memory)
3️⃣ 🚫 Avoid dangerous/adventurous activities
4️⃣ 🧘 Maintain a calm mind (key for memory retrieval)

❓ calm mind? (Next tweet)

#GrowEveryday

[B Pradeep @BpradeepHpy]

Day 5: 🛡️ Preventive Measures Before Exam 📚
If you forget them → prep suffers badly.
If you do them → you may not even realize how much they helped.

🤔 Just think… what can they be?
➡️ Read next tweet to know.

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 6: 📑 Tips for Revision 🌿
1️⃣ Active > Passive (close book & recollect — tough but boosts memory)
2️⃣ Focus on important + difficult topics
3️⃣ ⏳ Time sense is crucial
4️⃣ 👥 Explain to someone
5️⃣ ✍️ Scribble quickly on paper

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 7: 🎨 स्वीकार करने की कला 🌿
जीवन में कठिन परीक्षाएँ, भावनाएँ आती हैं — बाहर भी, भीतर भी।
⚡ इन्हें संभालने का पहला कदम = सक्रिय स्वीकार।
हिम्मत से कहो: मैं सामना कर सकता हूँ।
💪 स्वीकार करते ही समाधान सामने आने लगते हैं।

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 7: 🎨 The Art of Acceptance 🌿
Life gives us tough exams, vivas, emotions — both outside & within.
⚡ First step to handle them = Active Acceptance.
Say with courage: I can face it.
💪 Once you accept, solutions start to appear.

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 7: 🎨 ಸ್ವೀಕಾರದ ಕಲೆ 🌿
ಜೀವನದಲ್ಲಿ ಕಠಿಣ ಪರೀಕ್ಷೆಗಳು, ಭಾವನೆಗಳು ಬರುತ್ತವೆ — ಹೊರಗಿಂದಲೂ, ಒಳಗಿಂದಲೂ.
⚡ ಇವುಗಳನ್ನು ನಿಭಾಯಿಸುವ ಮೊದಲ ಹೆಜ್ಜೆ = ಸಕ್ರಿಯ ಸ್ವೀಕಾರ.
ಧೈರ್ಯದಿಂದ ಹೇಳಿ: ನಾನು ಎದುರಿಸಬಹುದು.
💪 ಸ್ವೀಕರಿಸಿದ ಕ್ಷಣದಿಂದಲೇ ಪರಿಹಾರಗಳು ಕಾಣಿಸುತ್ತವೆ.

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 8: 🌿 ಸಣ್ಣ ವಿರಾಮದಲ್ಲಿ ಏನು ಮಾಡಬೇಕು? ⏸️
1️⃣ ಮನಸ್ಸು ಶಾಂತಗೊಳಿಸುವ ಹವ್ಯಾಸಗಳು (ನಡೆಯುವುದು, ಚಿತ್ರ ಬಿಡಿಸುವುದು ಇತ್ಯಾದಿ)
2️⃣ 🎶 ಶಾಂತ ಸಂಗೀತ ಕೇಳುವುದು
3️⃣ 🧘 ಮನೋನಿಬಂಧನ (ಮೈಂಡ್‌ಫುಲ್‍ನೆಸ್)
4️⃣ 🙏 ಧ್ಯಾನ
5️⃣ 🎥 ಚಿಕ್ಕ ವೀಡಿಯೊಗಳು
6️⃣ 🐦 ನನ್ನ ಟ್ವೀಟ್ ಓದುವುದು 😁

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 8: 🌿 What to do during short breaks? ⏸️
1️⃣ Hobbies that soothe mind (walk, draw etc.)
2️⃣ 🎶 Listening to calm songs
3️⃣ 🧘 Mindfulness
4️⃣ 🙏 Meditation
5️⃣ 🎥 Short videos
6️⃣ 🐦 Reading my tweets 😁

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 8: 🌿 छोटे विश्राम में क्या करें? ⏸️
1️⃣ ऐसे शौक़ जो मन को शांत करें (टहलना, चित्र बनाना आदि)
2️⃣ 🎶 शांत संगीत सुनना
3️⃣ 🧘 सजगता (माइंडफुलनेस)
4️⃣ 🙏 ध्यान
5️⃣ 🎥 छोटे वीडियो
6️⃣ 🐦 मेरे ट्वीट पढ़ना 😁

#GrowEveryday #LifeLessons

[B Pradeep @BpradeepHpy]

Day 9: ⏸️ ವಿರಾಮ 🌿
ಕೆಲವು ಗಂಟೆಗಳ ಅಧ್ಯಯನದ ನಂತರ ಸಣ್ಣ ವಿರಾಮ (5–15 ನಿಮಿಷ) ಸಾಮರ್ಥ್ಯ ಹೆಚ್ಚಿಸುತ್ತದೆ.
🧘 ವಿಶ್ರಾಂತಿ ಪಡೆಯುವ ಸಾಮರ್ಥ್ಯ ಒಂದು ಕಲೆ.
⚠️ ತುಂಬಾ ದೀರ್ಘ ವಿರಾಮಗಳು (~ಗಂಟೆಗಳು) ಮತ್ತು ಮನಸ್ಸು ಕದಡುವ ಕೆಲಸಗಳನ್ನು ತಪ್ಪಿಸಿ.
💓 ಹೃದಯವು ಕುಗ್ಗುವಷ್ಟು ಸಮಯಕ್ಕಿಂತ ಹೆಚ್ಚು ವಿಶ್ರಾಂತಿ ಪಡೆಯುತ್ತದೆ.

[B Pradeep @BpradeepHpy]

Day 9: ⏸️ Break 🌿
Short breaks (5–15 min) every few hours of study boost efficiency.
🧘 Ability to relax is an art.
⚠️ Avoid long breaks (~hours) & mind-disturbing things.
💓 The heart relaxes more than it contracts.
❓ What can we do during breaks? (Next tweet)
#GrowEveryday

[B Pradeep @BpradeepHpy]

Day 9: ⏸️ विश्राम 🌿
कई घंटों की पढ़ाई के बाद छोटे-छोटे विश्राम (5–15 मिनट) दक्षता बढ़ाते हैं।
🧘 विश्राम करने की क्षमता भी एक कला है।
⚠️ बहुत लंबे विश्राम (~घंटों) और मन विचलित करने वाली चीज़ों से बचें।
💓 हृदय जितना सिकुड़ता है, उससे अधिक समय विश्राम करता है।