Brain Frees Consultancies

Sports and Performance Psychology Consultancy.

[Brain Frees Consultancies @BrainFreesKE]

A number of things contribute to the well-being of an athlete. At Brain Frees, our goal is to create and deliver quality mental skills training services for optimum performance through one on one sessions, workshops, team sessions, seminars and team building.

[Brain Frees Consultancies @BrainFreesKE]

Whether you’re in sport, business or the arts - what you need is personalised support that matches your goals. Don’t miss out on EXCLUSIVE 1:1 Discovery Sessions!
#performancepsychology #MentalHealthMatters #UnlockYourPotential #HighPerformance

👉🏾 https://t.co/f7OqUXakJA

[Brain Frees Consultancies @BrainFreesKE]

You’re more than your performance.
You’re not just your output.
You’re not only valuable when you’re winning.

✅Join the community for more stories & real talk

👉 https://t.co/50OLHalY5K

[Brain Frees Consultancies @BrainFreesKE]

The Performance Mask — what does it cost to always “be on”?

#PerformancePsychology #IdentityCrisis #HighAchiever #BurnoutAwareness #MentalHealthMatters #WellbeingStrategies #SportPsychology #CorporateWellbeing

[Brain Frees Consultancies @BrainFreesKE]

In the world of high achievers, success is expected. But when that success falters, identity often crumbles.
A thread 🧵

Psychologists call it identity foreclosure.
When your sense of self = your role.
The swimmer. The CEO. The prodigy.
Take that away — what’s left?

[Brain Frees Consultancies @BrainFreesKE]

Which of these do you struggle with most under pressure? 🔍

💭 Anxiety
💭 Self-Doubt
💭 Burnout
💭 Focus

Comment below, and I'll share personalized tips based on what you’re facing! #PerformanceTips"

[Brain Frees Consultancies @BrainFreesKE]

Do you believe that performance psychology is only for top athletes or those who are struggling?Think again!🧠 Let's dispel five misconceptions about how this performance psychology improves wellbeing. #MentalHealth #PerformancePsychology #BreakStigma #StartaConversation 🧵.

[Brain Frees Consultancies @BrainFreesKE]

Performance psychology is for everyone! Share this thread to raise awareness, and tag someone who could benefit from these insights. What mental skills have helped you perform better? #WelllbeingInSport #WellbeingAtWork #PeakPerformance #PerformanceCoach #MentalSkillsTraining

[Brain Frees Consultancies @BrainFreesKE]

Myth 1: "You only need a performance psychologist when something is wrong." Fact: Performance psychology promotes & builds your mental strength equipping you with mental toolkits to optimize your potential. Think of it as mental fitness training for your mind! #MindsetMatters

[Brain Frees Consultancies @BrainFreesKE]

Myth 5: "Performance psychology is expensive and time-consuming."
Fact: Techniques can be learnt and practiced in minutes daily, yielding long-term advantages. Small investments yield big returns. ⏱️ #InvestInYourWellbeing #UnlockPotential

[Brain Frees Consultancies @BrainFreesKE]

Myth 4: “Individuals who can’t handle pressure are the ones that need support." Fact: The most successful people often have the strongest mental support systems. Pressure isn't something to "handle" - it's something to thrive in. 📈 #BreakTheStigma

[Brain Frees Consultancies @BrainFreesKE]

Myth 3: “All you need is to think positive.” Fact: Performance psychology employs evidence-based techniques such as visualisation, goal-setting frameworks, and attention control- making it a science beyond motivation. #MentalTrainingTechniques #WellnessPractices

[Brain Frees Consultancies @BrainFreesKE]

Myth 2: "Mental training is only for individuals in sports."
Fact: High performers in business, medicine, music, and tech all benefit from having support. The boardroom is as much a performance space as the stadium! 🏢🏥🎵💻 #PerformancePsychologyAcrossSectors

[Brain Frees Consultancies @BrainFreesKE]

Interested in joining an exclusive live Q&A series? Drop a comment below or send us a DM for more details! Let’s take your performance to the next level 🚀

[Brain Frees Consultancies @BrainFreesKE]

What would YOU ask a performance coach? 🤔💭 Get ready for an exciting interactive series where our experts answer your biggest questions! Stay tuned for live Q&A sessions—coming soon! #AskAPerformanceCoach #MentalPerformance #QandA #performancecoaching #MentalTraining

[Brain Frees Consultancies @BrainFreesKE]

🌟 Meet the founder; Kanyali Ilako! As a Sport Psychologist, she's on a mission to transform mindsets and unlock greatness. Join us on this journey of peak performance! 🧠🏆 #SportPsychology #MentalPerformance #BrainFrees #WomenInSports #KenyanExcellence #PerformanceTraining

[Brain Frees Consultancies @BrainFreesKE]

Exciting things are coming! Hear from our founder about our incredible comeback and stay tuned for what’s next in our journey. Big things ahead – don’t miss out! #performancemindset #mentaltraining #peakperformancecoach #peakperformance #nextlevelperformance #psychologyinsport

[Brain Frees Consultancies @BrainFreesKE]

Exciting things are coming! Hear from our founder about our incredible comeback and stay tuned for what’s next in our journey. Big things ahead – don’t miss out! #performancemindset #mentaltraining #peakperformancecoach #peakperformance #nextlevelperformance #psychologyinsport

[Brain Frees Consultancies @BrainFreesKE]

We’re Back! 🚀 Our services are officially relaunching. We’re ready to support your journey. Limited slots available for sessions—book now! ⬇️
🔗 Book Here https://t.co/f7OqUX9MU2
#PerformancePsychology #PeakPerformance #Professionaltraining #MentalTraining #Comeback #weareback