This was my today's gym workouts, at every exercise I did 5 sets of 10 reps each. If you want to grow your body natural this is the way, avoid steroids at all cost.
I’m the last person anyone can troll on pushups. I can do all variations of pushups you can name, up to 80 of the full ROM and up to 150 of the pumps, you won’t change what pushup is because you’re not strong enough, Y’all really can’t believe anyone can do what you can’t.