Brandon Benz

Writer and a big sports fan. 🎾 🏀 💜💛 🐍

[The Tennis Letter @TheTennisLetter]

ALEJANDRO DAVIDOVICH FOKINA WINS THE POINT OF THE YEAR AGAINST FELIX AUGER ALIASSIME AT WIMBLEDON.

Not. Possible.

🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯

[Brandon Benz @BrandonBenz84]

@LakersNation Not a fan

[Dr. Rhonda Patrick @foundmyfitness]

People ask about my daily smoothie a lot, so here it is.

I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal.

Mine usually has:

- 3 cups kale
- 2.5 cups blueberries
- 1/2 avocado
- 1 scoop protein powder
- beta-glucan fiber

Why these ingredients?

Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals."

It’s just an easy way to build one meal around foods I know I want more of.

I broke down my entire recipe on @melrobbins podcast!

[Zlatan Ibrahimović @Ibra_official]

The studio will never forget

[Brandon Benz @BrandonBenz84]

@davemanjones @mattracquet Wimbledon queue is half the fun.

[Jota @jota_snchez]

Andrew Huberman es un neurocientífico de Stanford que demostró que reventar tu dopamina es la principal causa de ansiedad, estrés y falta motivación.

Reveló 10 hábitos que haces todos los días y que están destruyendo tu cerebro.

1) Mirar el móvil nada más despertar

[Brandon Benz @BrandonBenz84]

@Hoopss Are they supposed to be holding hands every time the camera is one them? Settle down.

[Brandon Benz @BrandonBenz84]

@TheTennisLetter That journalist is annoying AF

[Brandon Benz @BrandonBenz84]

@oldskoolbballx @NBA__Courtside They're trash

[Brandon Benz @BrandonBenz84]

Somehow John Cena will get a more proper retirement tour than LeBron James. The times they are a changing.

[Brandon Benz @BrandonBenz84]

On an Emma Stone kick. Just watched Cruella, and what a great movie! Unfortunate it was not in theaters due to Covid! Underrated movie if you get a chance check it out on Disney+.

[Brandon Benz @BrandonBenz84]

@TennisChannel Please turn pickleball off your channel!! Play the replay of the Sinner match so people on the West Coast can watch it at a decent hour.

[Brandon Benz @BrandonBenz84]

@tennisjames85 Is there a time of day when they are more likely to drop? I'm in California so trying to coordinate it. Thank you.

[Brandon Benz @BrandonBenz84]

@AlexSimsTV @HoopMixOnly You're in my mix.

[Luka Doncic @lukadoncic]

💪⏳

[Brandon Benz @BrandonBenz84]

@HoopMixOnly Dunk contest

[Brandon Benz @BrandonBenz84]

@TheTennisLetter @tntsports I'll be first in line!

[Brandon Benz @BrandonBenz84]

@TheDunkCentral @awfulannouncing Go to a professional tennis tournament and watch the practices, they can go shirtless or whatever they want. They are playing a game, it's supposed to be fun not a bunch of stiffs on the sidelines wearing a suit.

[Brandon Benz @BrandonBenz84]

@Sliv76 @josemorgado I went Sun-Tues to IW. Yesterday and today the weather is really bad. Not quite tennis paradise.