Brandon Haas

Teacher | Coach @dh__wrestling

[Funky 🇺🇸🇺🇸🇺🇸 @Benaskren]

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this.

You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted.

For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints.

It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting.

Stop taking things for granted and appreciate the things we GET to do.

[Hempstead Wrestling @DH_Wrestling]

MVC Tournament results
🥇 Abe Heysinger
🥇 Landon Gottschalk
🥇 Elijah Hyet
🥇 Cam Smith
🥈 Peyce McCoy
4th Josh Bratten
5th Parker Johns
6th Caleb Lightfoot
6th Waylon Daughetee
8th Lane Kieffer
8th Spencer Connolly

[Cheesehead_Wrestling @Cheesehead_HS]

🚨 2026 #Cheesehead Teams 🚨

💥34,026 Round-Trip Driving Miles
💥13 States Represented
💥Furthest Point: Casteel, AZ 1,700 miles
💥Nearest Point: Wrightstown, WI 6 miles

It's going to be a battle, 3 days remain!!

[Hempstead Wrestling @DH_Wrestling]

Iowa City West Duals results:
40-33 win over #6 North Scott
44-30 win over #8 Fort Dodge
39-35 win over #10 Pleasant Valley
42-31 loss to #3 Waukee NW

[Hempstead Wrestling @DH_Wrestling]

Fargo Qualifiers:
16U Abe Heysinger
Jr Mitchell Pins
Jr Ike Heysinger
Jr Mitchell Murphy

State place winners:
Jr FS 5th 120 Parker Johns
Jr FS 5th 126 Elijah Hyet
16U GR 6th 132 Caleb Lightfoot
Jr GR 7th 190 Peyce McCoy

Northern Plains Regional🔜

[App State Wrestling @AppWrestling]

𝐒𝐨𝐂𝐨𝐧 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 | Pinnacle Award 📚

A computer information systems major with a concentration in cybersecurity, Chad Bellis was honored as the student-athlete with the highest GPA on the championship-winning team!

#ReAchTheSummit

[Hempstead Wrestling @DH_Wrestling]

State Qualifiers
106 1st Abe Heysinger
126 1st Elijah Hyet
120 2nd Mitchell Pins
132 2nd Mitchell Murphy
215 2nd Cam Smith
113 3rd Ike Heysinger
144 3rd Garren Christiansen
175 3rd Peyce McCoy

[Hempstead Wrestling @DH_Wrestling]

215 Cam Smith
285 Robby Glab

🎟️ Get your tickets at https://t.co/8pddMqu9cm

[Hempstead Wrestling @DH_Wrestling]

Lineup for the District Tournament Saturday in Cedar Rapids
106 Abe Heysinger
113 Ike Heysinger
120 Mitchell Pins
126 Elijah Hyet
132 Mitchell Murphy
138 Waylon Daughetee
144 Garren Christiansen
150 Lane Kieffer
157 Ayden Miller
165 John D Souza
175 Peyce McCoy
190 Mari Bolling

[Hempstead Wrestling @DH_Wrestling]

Senior Night tonight
📍 Moody Gym
🆚 Cedar Falls
⏰ 6PM men’s JV then men’s varsity

🎟️ https://t.co/ztyMgtK0YU

📊 https://t.co/g3dGNKR5wP

[App State Wrestling @AppWrestling]

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝐑𝐚𝐧𝐤𝐢𝐧𝐠𝐬 | NCAA Coaches

#33 Chad Bellis | 133 pounds

#ReAchTheSummit

[Hempstead Wrestling @DH_Wrestling]

🏆 The Cup Stays Home 🏡
36-34 win over #14 Western Dubuque

[Hempstead Wrestling @DH_Wrestling]

County Clash: tonight vs Western Dubuque

📍Hempstead
⏰ 5:30
Schedule:
-Men’s/women’s JV: 2 mats
-Women’s varsity
-Mustang WC Night
-Men’s varsity

📊 https://t.co/g3dGNKR5wP

🎟️ https://t.co/A7eRifDJS8

Maquoketa Invite = tomorrow at 9:00
🎟️ tickets: https://t.co/1Z3uH4TVXA

[Hempstead Wrestling @DH_Wrestling]

12/17 @IAwrestle Rankings
132 #3 Mitchell Murphy
106 #6 Abe Heysinger
126 #7 Mitchell Pins
215 #8 Cam Smith

[App State Wrestling @AppWrestling]

Bellis gets App State on the board!

#ReAchTheSummit

[App State Wrestling @AppWrestling]

Almost time ⏰

#ReAchTheSummit

[Hempstead Wrestling @DH_Wrestling]

Preseason #1️⃣0️⃣

Go Stangs

[Hempstead Wrestling @DH_Wrestling]

USA Wrestling Preseason Nationals results:
2nd Mitchell Murphy
7th Abe Heysinger
2-2 Elijah Hyet
1-2 Caleb Lightfoot
0-2 Ike Heysinger

[Johnni DiJulius @johnnidijulius]

Kids seeing their coach doing the workouts he is asking them to do is incredible.

[Hempstead Wrestling @DH_Wrestling]

Camp week:
This Sunday, we will run a 2-session youth wrestling camp for grades K-8

Start time:
11AM

Sign up here:
https://t.co/eO6iGdz6hG