Brandon Remy

25. Fitness/Lifestyle Educator. IG @bremyfit #RemyFIT

[Brandon Remy @BrandonRemy]

1% better everyday

[Brandon Remy @BrandonRemy]

https://t.co/535sJIWN6f

[Pete Dupuis @pete_dupuis]

If a gym owner tells you how amazing his training environment is you can take it with a grain of salt.

If his clients feel compelled to tell you the same story, however, you can assume the place is legit.

The best of the best won’t have to remind you how good they are.

[Brandon Remy @BrandonRemy]

Hey y'all i'll be competing march 29th to tap cancer out! please donate whatever you can, no amount is too small! thank you!

Check out Brandon Remy's fundraising page - https://t.co/ghsr9vgsKg

[Brandon Remy @BrandonRemy]

Our struggles determine our successes.

[Brandon Remy @BrandonRemy]

“Life is essentially an endless series of problems. The solution to one problem is merely the creation of another.”
-Mark Manson

[Brandon Remy @BrandonRemy]

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience."
-Mark Manson

[Brandon Remy @BrandonRemy]

“Who you are is defined by what you’re willing to struggle for.” -Mark Manson

[Brandon Remy @BrandonRemy]

"Immerse yourself in the outdoor experience. It will cleanse your soul and make you a better person." -Fred Bear

[Brandon Remy @BrandonRemy]

Look deep into nature, and then you will understand everything better.
- Albert Einstein

[Brandon Remy @BrandonRemy]

Happy New Year!

[Brandon Remy @BrandonRemy]

Happiness is not a place, happiness is a system that you put in place to create that product. -Andy Frisella

[Brandon Remy @BrandonRemy]

Life is what happens when you’re too busy making other plans. -John Lennon

[Brandon Remy @BrandonRemy]

Be happy for this moment. This moment is your life.

[Brandon Remy @BrandonRemy]

Difficult and meaningful will always bring more satisfaction than easy and meaningless.

[Brandon Remy @BrandonRemy]

Life is a question and how we live it is our answer. -Gary Keller

[Brandon Remy @BrandonRemy]

Keep your eyes on the stars and your feet on the ground. -Theodore Roosevelt

[Jason Rice @gojrice]

All of the worst coaches I've ever met/worked with, were the ones that prioritized how hard their programs were.

Fatigue and soreness are (unfortunate) side effects of training... not goals.

IMO, coaches that push difficulty do it to mask training ignorance.

Chase adaptation.

[Brandon Remy @BrandonRemy]

Stop trying start doing

[Brandon Remy @BrandonRemy]

Be teachable,
You’re not always right.

[Brandon Remy @BrandonRemy]

Consistency X
(stress + rest + replenish)
= success