Brant Creelman

Sports Performance. Brain Dumps.

[Brant Creelman @BrantCreelman]

Peaking athletes for competition depends on what you were building month(s) out in training.

[Brant Creelman @BrantCreelman]

Mental toughness is more than grinding through physical pain. It is completing the monotonous tasks needed to find success, every day, until you win.

[Brant Creelman @BrantCreelman]

Conditioning Circuit Wednesdays: Assault Bike

A) 10 minutes max distance with nasal breathing only

B) Max Output: 20 on 10 off, 6 rounds (1-3 sets)

C) 1.5km walk nasal breathing only

[Brant Creelman @BrantCreelman]

The monotonous formula to achieve a goal.
Same actions, day after day. Incremental changes when an objective gets hit.