Braulio Estima

[Braulio Estima @BraulioEstima]

So good catching up to my amazing friends Stevie and Sarah B’s. At my very very first home here in Birmingham. So many good stories so many memories. So many lessons. Learned so much from@those two. Love you guys to bits. Xxxxx

[Braulio Estima @BraulioEstima]

Had a such good training session today. We So happy in my new home. Great sweating Prof. Tammy and Ron from GB Albuquerque USA Thanks for the visit. Great vibes.

[Braulio Estima @BraulioEstima]

Thank you Ireland and Northern Ireland. What an amazing weekend with amazing training amazing people and amazing vibes.🥰🇮🇪🇬🇧🍀

[Braulio Estima @BraulioEstima]

Love this kinda concepts. #blueprint https://t.co/xMvBde1Bgr

[Braulio Estima @BraulioEstima]

Reverse triangle from the kimura. One of my favourites combos. More set ups https://t.co/CuhZmNchuJ https://t.co/2dG1xjIIl7

[Braulio Estima @BraulioEstima]

Pretty cool. 👊🏼👊🏼👊🏼 @lovehempuk https://t.co/7xnSBgVja9

[Braulio Estima @BraulioEstima]

The pretzel pass (from closed guard ) to the modified triangle.
Control • Patience • Constant Pressure • Precision. Check more sparring more specific trainings and weekly tutorials on the https://t.co/hZE1tLET2p... https://t.co/PjsXKGxVR2

[Braulio Estima @BraulioEstima]

After a looong, intense and productive day. This is what I need to complete in style @lovehempuk 🙌🏼🙌🏼🙌🏼 #cbd #recovery #healthylifestyle https://t.co/dfZTUsnssx

[Braulio Estima @BraulioEstima]

Escaping the 50/50 to the back. Timing • Patience • Control • Belief
Check my website for weekly classes and rolls. https://t.co/CuhZmMUGDb link in my bio #bjj #estimainaction #graciebarra #braulioestima #everydayporrada https://t.co/HHSuMVGU0p

[Braulio Estima @BraulioEstima]

Amazing training day. I’m still Buzzing. !!!! #graciebarra #bjj #estimainaction #braulioestima #everydayporrada

[Braulio Estima @BraulioEstima]

Having a blast here in Paris with good old friend @julcafetao and his team. #bjj #newtechnique #graciebarra #braulioestima #estimainaction #seminar

[Braulio Estima @BraulioEstima]

Oh yes! That time is coming soon. My favourite event The GB World Summit 🙌🏼🙌🏼🙌🏼
#Repost @gb72events
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We can’t wait until it’s time to meet everyone in the beautiful San Diego - California!
.
The GB World... https://t.co/eL4v7S8nUr

[Braulio Estima @BraulioEstima]

The New GB edition collection is going LIVE today at 12:00 GMT. #atleta #gb2 #gb3 #gbuniform

[Braulio Estima @BraulioEstima]

Inverted de la riva SURPRISE pass !!!! check all my set ups at https://t.co/CuhZmMUGDb link in my bio https://t.co/kqtgEkHqln

[Braulio Estima @BraulioEstima]

Great things coming. Can’t wait #Repost Marcio Feitosa
・・・
A consolidação do nosso time ao longo dos anos, foi possível pela nossa filosofia e missão de grupo, uma base que o Mestre #carlosgraciejr lançou muitos... https://t.co/6K50l1jjc9

[Braulio Estima @BraulioEstima]

Check Some set ups and adjustments I created that will make your rear naked choke much more effective and able to go through all the correct defenses. Check the https://t.co/CuhZmNchuJ for much more details.... https://t.co/AUnkzyxpVc

[Braulio Estima @BraulioEstima]

How to set up an Inverted triangle trap from the top position. Inducing the opponent for the single leg sit up guard..... this time Reece was #savedbythebell 🙌🏼😂 dam it 😅 more sparring videos. And instructions on... https://t.co/SD8bJzATvm

[Braulio Estima @BraulioEstima]

As requested by so many my #tbt this week has to be about the spinning Knee bar. Here is a little clip on how it’s done. #estimainaction #estimainactiondotcom #graciebarra #braulioestima #learning #slowmotion https://t.co/WNr0XP3xBZ

[Braulio Estima @BraulioEstima]

Spinning knee bar. One of my favourites technique. Elected the submission of the year in 2013. Slick, Fast, Powerful. To learn this and many more combos check the estima in action. Link in my bio. #estimainaction #estimainactiondotcom #graciebarra... https://t.co/Nm3ufTvmCL

[Braulio Estima @BraulioEstima]

Gracie Barra is proud to announce our partnership with adidas®️ JiuJitsu. We have worked very hard over the last 8 months to design, develop, and test a kimono that brings adidas®️ legacy and quality aligned with... https://t.co/DbRthDZzPZ