Field work 📚
Explosive punch work out of stance: 4x3 🧨
Explosive punch work in 6 point: 4x8 🧨
Pashrush/runstop 🧱
Footwork with cones 🦵🏻
Sprint out of stance: 5x each side 🔋
Finished with 10 110s for conditioning 🧪 https://t.co/e7OjmjMfW3
Leg day 🦵🏻
Back squat: 4x8- 435 for last set
Bulgarian squat: 3x8
Power clean: 4x3- all 225
Weighted jump squats and box jumps- 3x5
Did some more mobility and ended off with maxed out sled pushes: 3x20 yards
One of my favorite things in football is the opportunity to guide the path for the youth. I love being in a position where kids look at me as a superhero and a role model.🅰️⬆️
🦅EAGLE POWER🦅
Your hard work will be recognized on and off the field. Join the club and earn the right to leave your mark/your Legacy‼️
@unclepotts10@coachjbroom#BTB | #RecruitTheA
First visit in the books! Had a blast getting to know coaches and finally being able to see in person the environment of a college campus! @NelsonUFootball