Braydon Johnson

CF LV 1/ISSA Certified Personal Trainer/Bachelors in Exercise Science

[Braydon Johnson @BraydonJohnson1]

Some bridges are meant to burn.

[Braydon Johnson @BraydonJohnson1]

Strength training is one of the few investments that pays you back every day.

You move better.

You hurt less.

You have more energy.

You become more capable.

You lift weights so you’re better prepared when life isn’t so easy.

Be Fit. Be Healthy. Be Happy.

[Braydon Johnson @BraydonJohnson1]

Your body is your responsibility.

[Braydon Johnson @BraydonJohnson1]

@terencecrawford Wrestling is harder than boxing

[Braydon Johnson @BraydonJohnson1]

You don’t need a new program.

Stop skipping workouts, stop changing goals every month, and give a program time to work.

What’s one thing you’ve been consistent with lately?

Be Fit. Be Healthy. Be Happy.

[Braydon Johnson @BraydonJohnson1]

Save caffeine for your hardest days. More sensitivity. Bigger performance boost.

[Braydon Johnson @BraydonJohnson1]

Question of the day:

What movement instantly exposes a weakness in your fitness?

Be Fit. Be Healthy. Be Happy.

[Braydon Johnson @BraydonJohnson1]

Snatch technique builds mobility, power, and control. Move better. Lift better.

[Braydon Johnson @BraydonJohnson1]

Your body uses all the protein.
It’s not “wasted” — muscle building just has a soft ceiling per meal.

[Braydon Johnson @BraydonJohnson1]

The best competition isn’t against others.
It’s seeing how hard you can push yourself.

[Braydon Johnson @BraydonJohnson1]

Machines are too biased toward heavier athletes.
Real fitness is being able to move your body through space efficiently.

[Braydon Johnson @BraydonJohnson1]

Strict pull-ups build strength.
Butterfly pull-ups build efficiency in workouts.

[Braydon Johnson @BraydonJohnson1]

Running builds endurance. Strength training builds longevity.
You need both.

[Braydon Johnson @BraydonJohnson1]

Front squats build strong quads, core, posture, and carry over to Olympic lifts.

[Braydon Johnson @BraydonJohnson1]

CrossFit is for anyone — but not everyone.

[Braydon Johnson @BraydonJohnson1]

I love hard training. Most people don’t need that. They just need consistency.

[Braydon Johnson @BraydonJohnson1]

Train hard? Eat like it. Your body needs fuel to perform and recover.

[Braydon Johnson @BraydonJohnson1]

Different goals = different training. Both can be effective.

[Braydon Johnson @BraydonJohnson1]

1 mile lunges + 1 mile run = 55:34. Brutal test. Built, not rushed.

[Braydon Johnson @BraydonJohnson1]

Seed oils aren’t bad. They’re just often in foods that are easy to overeat.