TrueMind Fitness

Psychology-trained coach helping seniors & burnout pros improve mental health through gentle movement. Master’s in Psych + PT cert.

[TrueMind Fitness @BrazosEric]

I’m using Trainerize to deliver fitness plans to my clients online. You can try it out for free for 30 days: https://t.co/0PAKl6qAry

[TrueMind Fitness @BrazosEric]

It will be worth it in the end! #lifeguide #deepquotes #motivation #inspiration #selfgrowth #lifelessons

[TrueMind Fitness @BrazosEric]

Day 42: Sunday reflection — let’s talk about listening to your body

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

At 48 years old I’m starting my fitness journey over again. It’s not too late! No matter what age! #lifeguide #deepquotes #motivation #inspiration #lifelessons

[TrueMind Fitness @BrazosEric]

Day 40: Serotonin & Evening Wind-Down for Better Sleep

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

Day 39: Quick 10-Minute Desk Reset for Busy Professionals

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

Day 38: Setting Boundaries with Your Energy (Autonomy)

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

#euflexxa #kneepain

[TrueMind Fitness @BrazosEric]

Day 37: The Nervous System Reset (Quick Calm for Burnout)

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

Upper Body + Core Kettlebell Tabata Workout

Pushups 20 sec
Rest 10 sec
Pull ups 20 sec
Rest 10 sec
Shoulder Press 20 sec
Rest 10 sec
Halo 20 sec
Rest 10 sec
Pull Over 20 sec

Recovery 1 minute

Repeat 8 rounds

[TrueMind Fitness @BrazosEric]

Why Burnout Drains Dopamine + How Movement Restarts It

#DeskWorkout #WorkplaceWellness #BurnoutRecovery #ProfessionalWellness

[TrueMind Fitness @BrazosEric]

#healing #selflove #mentalhealth #mindfulness #innerpeace #wellness

[TrueMind Fitness @BrazosEric]

Day 35: Reflection – Your Wins This Week

#SeniorFitness #BalanceTraining #ConfidenceThroughMovement

[TrueMind Fitness @BrazosEric]

Day 34: Breath + Movement for Calm

#SeniorFitness #BalanceTraining #ConfidenceThroughMovement

[TrueMind Fitness @BrazosEric]

Keep moving!
#FitnessForMentalHealth #MentalHealthMatters #MindBodyFitness #MentalWellness #MindfulMovement #MentalFitness

[TrueMind Fitness @BrazosEric]

Day 33: Seated Cardio for Heart & Mind

#SeniorFitness #BalanceTraining #ConfidenceThroughMovement

[TrueMind Fitness @BrazosEric]

Tips For Better Sleep

#sleep #sleeptips #nightroutine #qualitysleep

[TrueMind Fitness @BrazosEric]

Just finished an intense workout with Tabata Stopwatch Pro, https://t.co/iWPiRtG70g. Love this app!

[TrueMind Fitness @BrazosEric]

Day 32: Mobility for Joyful Movement

#SeniorFitness #BalanceTraining #ConfidenceThroughMovement

[TrueMind Fitness @BrazosEric]

#TrueMindFitness #FitnessForMentalHealth #MentalResilience #MentalHealthMatters #mentalhealthawarenessmonth

[TrueMind Fitness @BrazosEric]

#TrueMindFitness #FitnessForMentalHealth #MentalResilience #MindBodyFitness #mentalhealthawarenessmonth