Y’all take care of your guts. Over 75% of your immune system operates via your gut.
- Take probiotics.
- Eat leafy greens.
- Eat good fats.
- Drink warm lemon water.
- Eat fermented foods.
- Eat more slow foods.
- Do deep belly breathing.
- Practice good sleep hygiene.
The cost of the doula that young lady has was $5700. She had pre-natal, sibling and postpartum care. Per her tok, you can pay for a doula through insurance, Medicaid or grants. She mentioned Dove has a grant program specifically for Black mothers - Black Birth Equity Fund