Microbreak

Microbreak is a work based programme coaching you and your team in effective work breaks. Increase productivity/ positivity & reduce stress & physical tension.

[Microbreak @BreakMicro]

https://t.co/8EuTRpxJgO

Today is #NationalStressAwarenessDay. We've uploaded some of our favourite #stress management micro-activities for you to check out on our YouTube channel.

https://t.co/swRXFdlffz

[Microbreak @BreakMicro]

Happy employees tend to perform better than unhappy ones. According to a 2015 study, improvements in working environment and staff satisfaction can increase productivity by as much as 20%.

https://t.co/swRXFdlffz to check out a free trial 😌

[Microbreak @BreakMicro]

https://t.co/xifEVcUJ8X

Check out our YouTube channel for some quick & easy Microbreak activities. Take a moment for yourself. 😌

[Microbreak @BreakMicro]

https://t.co/yGMZE8LWbX

☝️☝️☝️ Musculoskeletal injury & mental ill health are the leading causes of workplace absence in the UK. Click the link to check out our latest blog!

#wellbeing #wellness #microbreak

[Microbreak @BreakMicro]

What kind of meditation can you expect to find on microbreak? #guidedmeditation #motovationalquotes #healthandwellness #worklife #MondayMotivation

[Microbreak @BreakMicro]

The Tailored Activity Profile!

Builds a series of activities in to your profile based on your needs. Using the information you enter into your profile, microbreak Mind will suggest from over 90 different activities depending on your feedback and how you're feeling.

#microbreak

[Microbreak @BreakMicro]

Try microbreak body & mind in your workplace today...

#WorkFromHome #MentalHealthMatters #worklife #employeeculture

[Microbreak @BreakMicro]

How do micro-breaks help us?

Short breaks to help us to cope with long periods at our desk. We can use them to take the strain of our body with targeted stretches. Or, relax our mind and remove ourself from task.

The key is to take these breaks regularly!🙌🏻

#Mindfulness

[Microbreak @BreakMicro]

Happy Monday! Swipe to see how you can set up your week for #success

#mondaymotivation #healthandwellness #workoutroutine #motivation

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A little word of wisdom 🙌🏻 #Mindfulness #WednesdayMotivation

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Try a free #microbreak on us! Get the most out of your work day...studies show that taking just one 30 second break can increase productivity by 13%

#Stretch #ergonomics

[SunderlandDyslexiaNetwork @SDNsunderland]

World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement,

[Microbreak @BreakMicro]

#Meditation myths... Try microbreak in your workday and let us guide you to a happier healthier life. Let’s boost in your #positivity and #productivity!

#workmeditation #FridayFeeling #FridayMotivation

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https://t.co/ajD8qVFCSs

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Meditation myth: You must practice for hours on end.
FALSE, micro-dosing on meditation is proven to reduce stress, anxiety and increase productivity - That's why our 2- minute activities are ideal.
Check out this article by @Inc on micro-dosing

#meditation #micromeditation

[Microbreak @BreakMicro]

An interesting read! great to see the focus moving to employee individualism! We are not the same and all have different needs in the workplace, it’s important employers see this.

Microbreak is a great tool as each account is personally tailored to each employees needs🙌🏻

[David Perks @FeedbackDave]

Thank you to those liking this. The full article is here.

#hrhour #hrzone

https://t.co/qmB7Zz4aEA

[Microbreak @BreakMicro]

Work motivation tip:

1. Look at your companies goals and find one that resonates with you ✅

2. Create a personal goal that aligns with this✅

3. Working towards your goal works towards the companies goal leaving you feeling fulfilled as it has personal value ✅

#Motivation

[Microbreak @BreakMicro]

Try not to let everyday #worries get you down.

[Microbreak @BreakMicro]

Follow our microbreak body exercises that can be done from your desk in under two minutes to relieve pain and discomfort.

Manage your health at work with physical and mental micro activities. Visit https://t.co/POdwZ7SWXo 🖥️

#microbreak #physicalhealth #work #pain