Breaking Muscle

Exercise methodology, training principles, programming, workouts, and honest fitness by advocating for box gyms and fitness professionals.

[Breaking Muscle @BreakingMuscle]

Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength.

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[Breaking Muscle @BreakingMuscle]

The former 212 Olympian can officially call himself Mr. Olympia.

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[Breaking Muscle @BreakingMuscle]

Getting a faster run time isn't just about building your leg muscles. Here's how to improve your running technique and build a complete plan to boost speed.

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[Breaking Muscle @BreakingMuscle]

Two-time World's Strongest Man adds another title to his resume.

https://t.co/wZlqxEB3Eh

[Breaking Muscle @BreakingMuscle]

New partnerships mean no trip to the CrossFit Games finale for some athletes.

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[Breaking Muscle @BreakingMuscle]

An essential workout for every lifter.

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[Breaking Muscle @BreakingMuscle]

A closer look at the workout phenomenon.

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[Breaking Muscle @BreakingMuscle]

Some machines are better off collecting dust than sweat.

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[Breaking Muscle @BreakingMuscle]

Bumstead's six-meal approach could set him up for a fifth title.

https://t.co/sKnqGipYG5

[Breaking Muscle @BreakingMuscle]

Jordan "Biggie" Steffens continues to build upon his impressive resume.

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[Breaking Muscle @BreakingMuscle]

The latest lineup of Gladiators looks promising.

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[Breaking Muscle @BreakingMuscle]

Here's how to see where you stack up.

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[Breaking Muscle @BreakingMuscle]

Browner continues to showcase his dominant pulling.

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[Breaking Muscle @BreakingMuscle]

"The Nigerian Lion" is tailoring his diet to make another push for the title.

https://t.co/ZkIgMdl0Ti

[Breaking Muscle @BreakingMuscle]

The 2023 Tampa Pro champ is locked in for Orlando.

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[Breaking Muscle @BreakingMuscle]

Here's how to setup an effective program that packs on size and strength, builds well-rounded conditioning, and doesn't beat up your joints.

https://t.co/2BXeuUB3mO

[Breaking Muscle @BreakingMuscle]

Incorporate cardio for better results.

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[Breaking Muscle @BreakingMuscle]

Get better results by acknowledging where you are.

https://t.co/iIaBBqE5Kq

[Breaking Muscle @BreakingMuscle]

Fat loss doesn't need to be complicated to be effective. Here are the basic principles to setup the right plan.

https://t.co/1eEUYaFei8

[Breaking Muscle @BreakingMuscle]

The legend looks back at a long run of success.

https://t.co/FZtvpr5fYx