Alex Harriman

I help busy women lose 15lbs in 90 days and keep it off forever!

[Alex Harriman @BreakingNinety]

@MrsMorrow07 Love the PIG books

[Alex Harriman @BreakingNinety]

@MrsMorrow07 @WCLittleES @SCDSB_Schools @SCDSBey I love the amazing things you are doing to help make education a better experience for everyone!

[Alex Harriman @BreakingNinety]

“I’ll start January 1st”

1: Go nuts till January
2: Gain 5lbs of fat & 10lbs of water weight
3: Feel terrible about gaining 15lbs
4: Choose the latest fad diet
5: Lose water weight FAST & feel awesome
6: Get frustrated when progress slows
7: Fall off wagon. Rinse & Repeat

[Alex Harriman @BreakingNinety]

You don’t need exercise to lose weight

[Alex Harriman @BreakingNinety]

When they tell you that you shouldn’t eat fruit 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alex Harriman @BreakingNinety]

Work on these before you start making things any more complicated:

1. Eat less processed foods

2. Drink fewer calories

3. Eat protein, fruits, or veggies at every feeding

4. Move more

5. Prioritize sleep and your own mental health

[Alex Harriman @BreakingNinety]

Easter Weekend is coming... better wait to get started until Tuesday.

#NEWSFLASH there is always going to be another (insert holiday, birthday, excuse) coming.

You don’t need to “behave” perfectly in order to get started TODAY.

Stop putting off starting!

[Alex Harriman @BreakingNinety]

Think of your health and fitness on a continuum.

Life crazy? Ease up a bit. Things going amazing? Move forward.

Small steps still get us there eventually.

All or nothing doesn’t.

What are you ready, willing, and able to do right now?

This is fluid. Revisit it often.

[Alex Harriman @BreakingNinety]

If you feel like there is so much health, fitness, and weight loss information on the internet that you don’t know where to start...
Pick 3 things you think you could do a little bit better and start doing them today...
Don’t focus on anything else

[Alex Harriman @BreakingNinety]

Before you start a new plan (exercise or nutrition)... ask yourself, honestly “how long can I commit to this for?”
...
Figure out what it would need to look like for your answer to be: long-term or forever

[Alex Harriman @BreakingNinety]

So you had a high sodium meal? Not a big deal... Don’t beat yourself up!
Get ready for the jump on the scale tomorrow though

[Alex Harriman @BreakingNinety]

If you’re currently eating like a Trash Panda, you probably don’t have to worry about the sugar in Bananas and Carrots!

[Alex Harriman @BreakingNinety]

You aren’t going to make or break your progress in a weekend. That mentality will often derail. Stick to your plan and get right back on track if you fall off for a day or two!

[Mrs. Morrow @MrsMorrow07]

Our Bitmoji Terry Fox Run 2020 Event Board is ready to go!
Activity options include a sorting activity, read-aloud, health activity, + STEM challenge.
@WCLittleES @SCDSBey @SCDSB_Schools
#FDK #LearnAtHome #TerryFox
💻 Click below to make a copy:
https://t.co/0mjYkXW7dI

[Mrs. Morrow @MrsMorrow07]

Mrs. Rodger and I mixed up all of our animal counters when cleaning up the classroom...😉Thankfully the Year 2 kiddos were able to help us sort them out by colour today. ☺️ LG: We are learning to sort. SC: I can sort things by colour ✅ @SCDSBey @scdsbmath @WCLittleES

[Mrs. Morrow @MrsMorrow07]

Looking forward to meeting everyone as we kick off a new school year! See you tomorrow @WCLittleES ☺️ #schoolstartup

[Mrs. Morrow @MrsMorrow07]

We jumped right into our first Number Talk today! Ss had to decide which picture didn’t belong & justify their thinking. Removing the risk of being wrong + there being multiple answers creates confidence and engaged young learners 👌🏼 #numbertalk #wodb @WCLittleES #Mathroutines

[Mrs. Morrow @MrsMorrow07]

📸Art Challenge: Word Photography📸 Create your name, a word, a single letter, a number or even a punctuation mark out of everyday items! Inspired by Abba Richman who takes photos of everyday objects that resemble letters of the alphabet. @boyne_river #wordart #artathome

[Mrs. Morrow @MrsMorrow07]

Here are a few of my favourite books that can be used to kick off conversations about inclusion, equality, respect, and love. What books do you read to promote classroom discussion about these topics? @boyne_river #readalouds #pridemonth @SCDSBequity

[Mrs. Morrow @MrsMorrow07]

🔍Where’s Waldo: @boyne_river Edition. Coyotes can you help us figure out who is who?! We also seem to have lost a few items from around the school! #bitmoji #distancelearning @SCDSBProgram