Breaking Silence ✨

You matter, your voice matters, your life matters. We are here for you & with you. Step out of darkness by breaking silence. 🧠💪🏼✝️

[Breaking Silence ✨ @BreakingSilencx]

The Breaking Silence team is here to help you talk about your health, your struggles, and the things that matter to you 💚

Feel free to connect with us! ☺️ We are in multiple time zones.
@smilexokelly
@Klaaarrr
@simplykristen4
@nickalonzo20

[Breaking Silence ✨ @BreakingSilencx]

Taking Back Your Life Part 1: Dialectical Behavior Therapy Distress Tolerance Skills https://t.co/lakqCCtQ9H

[Breaking Silence ✨ @BreakingSilencx]

Emotionally Sensitive and Overwhelmed https://t.co/wW1wGjbbb3

[Breaking Silence ✨ @BreakingSilencx]

Embrace Who YOU Are https://t.co/JpexnTWPm6

[Breaking Silence ✨ @BreakingSilencx]

Living in Community: Relationships and Mentoring https://t.co/aqKJabaCfb

[Breaking Silence ✨ @BreakingSilencx]

Hello 2022: Setting SMART Goals https://t.co/zYQvMM3R3n

[Breaking Silence ✨ @BreakingSilencx]

3 Things To Do Every Day: How I set myself up for success. https://t.co/4NiQVFupcN

[Breaking Silence ✨ @BreakingSilencx]

The Next 12 Hours https://t.co/UkYtPhCN7J

[Breaking Silence ✨ @BreakingSilencx]

The Power of Maintenance https://t.co/prnsXOQ6tP

[Breaking Silence ✨ @BreakingSilencx]

A Mental Health Plan https://t.co/fsp05H24MC

[Breaking Silence ✨ @BreakingSilencx]

A Spiritual Growth Plan https://t.co/FHCNISyMF4

[Breaking Silence ✨ @BreakingSilencx]

Goodbye 2020, Hello 2021 ✨ https://t.co/QMDwHa4raB

[Breaking Silence ✨ @BreakingSilencx]

Foods I Eat https://t.co/nNUl5Q8g9V

[Breaking Silence ✨ @BreakingSilencx]

What Is Your Purpose? https://t.co/Dv2il501Ax

[Breaking Silence ✨ @BreakingSilencx]

"Let's put our focus on others this season, lets be grateful for what we do have and who we do have. It may not be easy, but remember you are not alone. You are loved and you have a purpose greater than yourself." https://t.co/bz8qLl8rfK

[Breaking Silence ✨ @BreakingSilencx]

Depression is real and it’s hard to face. Something to remember the thoughts we have aren’t always true. People do like you. You are not ugly. Your life does matter.

[Breaking Silence ✨ @BreakingSilencx]

Set your goals and work toward achieving them, you deserve it💖

[Breaking Silence ✨ @BreakingSilencx]

Ready to start again

[Breaking Silence ✨ @BreakingSilencx]

We’re gonna come back strong! We’ve had a long break. I’m finally in a place where I feel well enough and ready to take this on again. You’re all amazing💖

[Breaking Silence ✨ @BreakingSilencx]

One thing you could make is a coping toolbox. I made mine about a year ago.

[Breaking Silence ✨ @BreakingSilencx]

I would like to start a section on the blog where people can share their stories. If you’d like to remain anonymous that’s possible ☺️ let @smilexokelly know if you’re interested! 💖💖