Breakside Strength & Conditioning

Research-driven strength and conditioning for ultimate players.

[Breakside Strength & Conditioning @BreaksideSC]

Making the Most of Your Offseason Nutrition: https://t.co/HV6iqO3QPh

[Breakside Strength & Conditioning @BreaksideSC]

The B-Side: A Conversation with Jonny Malks [Ep. 6] -> https://t.co/Ku141Qvjan

[Breakside Strength & Conditioning @BreaksideSC]

Research Review: The Effect of Playing Ultimate with a Mask -> https://t.co/YGDUknpfxS

[Breakside Strength & Conditioning @BreaksideSC]

Why You Need to Time Your Sprints: https://t.co/D3Zislo9Td

[Breakside Strength & Conditioning @BreaksideSC]

New in 2021: Return to Lifting, New Speed Development, Olympic Lifting -> https://t.co/epcCxWXhTT

[Breakside Strength & Conditioning @BreaksideSC]

[NEW PODCAST] The B-Side: What We Learned in 2020 [Ep. 5] -> https://t.co/mEDoqaLRPM

[Breakside Strength & Conditioning @BreaksideSC]

[NEW PODCAST] The B-Side: Training in a Time of No Ultimate [Ep. 4] -> https://t.co/p2tY2CfID2

[Breakside Strength & Conditioning @BreaksideSC]

[NEW ARTICLE] How to Safely Return to Training in the Gym or on the Field: https://t.co/qaVGIhmDh3

[Breakside Strength & Conditioning @BreaksideSC]

Coach PK is leading his free weekly Tuesday night workout starting at 6 PM Eastern! https://t.co/IlJEoMMsan

DM for password.

Stay tuned afterwards for an AMA with coaches PK and Charlie.

[Breakside Strength & Conditioning @BreaksideSC]

Eating Healthy During Coronavirus Lockdown (And Three Recipes): https://t.co/dxs0PEVppH

[Breakside Strength & Conditioning @BreaksideSC]

[NEW PODCAST] The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3] -> https://t.co/3xE8lzSFJN

[Breakside Strength & Conditioning @BreaksideSC]

Getting Creative with Your Workouts During Quarantine: https://t.co/dkYU4ycuJb

[BUDA @budainfo]

@BreaksideSC just came out with a new at-home and outdoor workout plan! Check it out: https://t.co/noJ9htp0dt

[Breakside Strength & Conditioning @BreaksideSC]

Can't Get to the Gym because of Coronavirus? Here are some Workout Ideas: https://t.co/YRa8JtkHCE

[Breakside Strength & Conditioning @BreaksideSC]

[PODCAST] The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2] -> https://t.co/DZhIURnKat

[Breakside Strength & Conditioning @BreaksideSC]

Our Reddit AMA starts in just a moment!

https://t.co/qRMydKTFo3

[Breakside Strength & Conditioning @BreaksideSC]

We're doing a Reddit AMA on Wednesday evening on @rslashultimate!

Drop your questions here: https://t.co/qRMydKTFo3

[Breakside Strength & Conditioning @BreaksideSC]

There's no better time to start your training journey than today.

Sign up for a Breakside program for just $10/month and take your game to the next level: https://t.co/jy6WduuklG

[Breakside Strength & Conditioning @BreaksideSC]

[NEW PODCAST] The B-Side: Offseason Training, Underrated Exercises [Ep. 1] -> https://t.co/2ibPhVwMFF

[Breakside Strength & Conditioning @BreaksideSC]

The Right Way To Warm Up Before Games: https://t.co/OTlIsIUAyb