Breck Eichelberger

Former SLCC Bruin🐻& ACU Wildcat🟣⚾️Pitcher for the San Diego Padres Org. •Hubby to Mercedes😘 UT➡️TX

[Brenna Greene @BrennaGreene_]

Absolutely worth three minutes of your time.

Dan Lanning with a lot of really poignant thoughts on the Charlie Kirk assassination.

"The US could learn a lot from our locker room... You walk in that locker room you've got guys of different races, backgrounds, religions, and you've got a team that loves each other."

H/T @MattPrehm for the question

[Charlie Kirk @charliekirk11]

Jesus is the answer.

[Breck Eichelberger @Breck_ike19]

@BooznCoug It won’t let me DM you

[Holden Rook @rook_holden]

Thank you, @ACU_Baseball for an incredible three years. I’m grateful for the memories, relationships, and opportunities this program has given me. With one year of eligibility remaining, I’ve decided to enter the transfer portal to explore new opportunities for my final season.

[SLCC BASEBALL @slccbaseball]

Salt Lake CC Bruins are the NJCAA West District Champions and punch their ticket to the 2025 @JUCOWorldSeries. #BruCru are on their way to Grand Junction, CO. ‘Grand Mesa’ we will see you very soon.
@slccbruins #RoadtoGJ
#bruinway #bruinfamily

[The Western Athletic Conference @WACsports]

Better late than never for @ACU_Baseball, the Wildcats claim a share of the 2025 #WACbsb regular-season title in the final game of the season! ⚾👏

#WACbsb x #OneWAC

[Hype Train Podcast @thehypetrainpod]

BYU has a jewish starting quarterback, the best high school player in the world committing, Drake wearing BYU Football jerseys and Connor McGregor leading chants with the student section.

This is not your parent's BYU anymore.

[Mitch Harper @Mitch_Harper]

MMA legend Conor McGregor is here at the Marriott Center to watch BYU basketball.

[ACU Football @ACUFootball]

The 𝐡𝐚𝐫𝐝𝐰𝐚𝐫𝐞🔥

#CDT | #GoWildcats

[ESPN College Football @ESPNCFB]

BYU dominates UCF to remain undefeated 😤

[BYUSportsEnjoyer @ligerboi]

GIVE THE PEOPLE WHAT THEY WANT @byubarstool @barstoolsports @BarstoolBigCat @byuROC @stoolpresidente @RedditCFB #gocougs @SaintBillSnyder

[Rick McCarty @rick_mccarty31]

Saturday afternoon in December…

Not surprised to see two of our dudes training to get ready for their second professional season, both with the @Padres. Can’t wait to see those guys represent our program in the big leagues very soon!

@TylerMo2121 @Breck_ike19

[Milb Central @milb_central]

Dillon Head’s first taste of professional baseball went great. The twenty-fifth overall pick ended the season strong with a 3-4 performance and a walk-off hit both in the last month of the season.

[MLB @MLB]

The 2023 NL Cy Young Award winner is Blake Snell!

[Brent Rooker @Brent_Rooker25]

And all baseball players wanna be golfers

[Dr Pepper @drpepper]

nothing is scarier than finishing your last Dr Pepper

[Baseball Bros @BaseballBros]

This is crazy!

[Barstool Sports @barstoolsports]

Corey Seager October Legend @StoolBaseball

[Baseball Bros @BaseballBros]

Corey Seager ties it in the bottom of the 9th!

[Pitching Coach "U" @PitchingCoachU]

A good throwing schedule revolves around 3 types of days:

1. Low

These are low intensity and volume days.

Effort level should be at 50-60% RPE.

The main objective is to move the arm and to make 20-30 light throws.

When?

Day after high intensity throwing (bullpens, games, velo work).

2. Medium

These are moderate intensity with a little higher volume.

Effort level should be between 70-80% RPE.

These are great days to work on the delivery through:

- Plyo drills on the mound
- Movement based drills

These can also be good days to experiment with grips in catch play.

When?

Day before bullpens/games or 2 days after and before a high day depending on the schedule.

3. High

These are high intensity and volume days.

Effort level is at 90%+ RPE.

These can be:

- Game days
- Bullpens
- Long toss
- Velo based work

Week long cycle example (in-season):

Monday - Medium
Tuesday - High (bullpen)
Wednesday - Low
Thursday - Medium
Friday - High (game)
Saturday - Low
Sunday - OFF

2 Week long cycle example (off-season):

Monday - High
Tuesday - Low
Wednesday - Medium
Thursday - Low
Friday - High
Saturday - Low
Sunday - OFF
Monday - Medium
Tuesday - Low
Wednesday - High
Thursday - Low
Friday - Medium
Saturday - Low
Sunday - OFF

Exceptions to these schedules is in season at higher levels where you might have to pitch back to back days or 2 times in 3 days.

Recovery becomes that much more important.

It still boils down to these 3 types of days no matter what your schedule is.

RECAP

3 day cycle:

- Low
- Medium
- High

A good throwing program involves all three of these days to maximize recovery and performance.

@FlatgroundApp