BELITE Speed School

Speed & Sprint Biomechanics Specialist /quick twitch guru @zybeksports affiliate

[BELITE Speed School @BreedSpeed7]

#FastAintEasy
#BeliteSpeedSchool
#DataDrivenResults

[BELITE Speed School @BreedSpeed7]

From a 4.80 → 4.49 👀 40 inch vertical 📈
@kendalman2010
Laser timed at the @GeorgiaFootball
prospect camp.
We test, we film, we measure, then we build the work around what the specific athlete actually needs.
Stay consistent,Do the work.
https://t.co/K5OxvH3xNs

[Tre “The Truth” Darden @TreDarden4]

AGTG! South Alabama offered @washjwash @SouthAlabamaFB @Coach_Skew @BallcoachKrause @Ski_Axel @AmiSportsGroup @AwesomeJet20 @jbwoodall271 @AllenTrieu @chris_hummer @GregBiggins @SWiltfong_
@BlueDragonsFB

[Jonathan Harris III @_boogieharris]

Showing big playing ability, getting skinny between tackles.
#jucoproduct
@CoachCoulson_
@MiltonWAdamsII
@RatedPG_7
@CoachPiranio

[Isaiah Pinto 2031 QB @Isaiahhpintoo]

The rest of my JV season highlights!
@pmeunited
@BreedSpeed7
@5ifthqrtprod
@DexPreps
@AverageJoesSpo1
@AlPopsFootball
@DownSouthFb1
@TP_Recruiting1
@AL6AFootball
@UnLockYourGame
@Qbhitlist
@dhglover
@CJTrickett9
@CoachKellyJSU
@CoachDaniels06

[Kourtney “bubba” Moore @BubbakMoe11]

Sophomore regular season Highlights‼️🔥@CoachBates7 @tmoe_2
@CoachWright54 @CoachHButler @CGavinGrant @HallTechSports1
@AL4afootball @DownSouthFb1
@ShadesValleyFB @TribSportsLive @AL_Recruiting
@UnLockYourGame_ @BreedSpeed7 @terellewest_ @CoachL__

[BELITE Speed School @BreedSpeed7]

FORM FIRST 📈IT'S NOT HOW HARD YOU PUSH IT'S WHICH WAY YOU PUSH.

Researchers found the direction of force mattered more than the amount. The athletes who aimed more of each step forward ran the faster 100m. Good form turns strength into speed.

#BELITE #speedschool 📈

[Braylen Brown @Braydb11]

Season highlights…From the hard work, early mornings, long practices, big plays, and lessons learned, every moment has made the journey well worth it. #SophomoreSzn #AGTG
@HallTechSports1 @BigFaceSportss @MaxPreps @On3 @RecruitDevils @D1RecruitNation https://t.co/kK2lAlrwue

[Tre “The Truth” Darden @TreDarden4]

AGTG!✝️ Blessed to receive an offer from LA Tech !!! @CoachDexG4WYW @LATechFB @BallcoachKrause @Coach_Skew @Ski_Axel @AmiSportsGroup @CoachMays21 @AllenTrieu @chris_hummer @GregBiggins @SWiltfong_ @BlueDragonsFB

[CJ Craig-James 4⭐️ 2028 @CJ2Sports2028]

Two days and a wake up!🦬💜🤍🦬

[BELITE Speed School @BreedSpeed7]

Everybody loves the release or breaking a run feels like you're gone… then the safety shows up at the 10 and hawks you down like you're running in mud.
Acceleration gets you open. Top end speed gets you in the end zone. @DexPreps 😂

#BeliteSpeedSchool

[BELITE Speed School @BreedSpeed7]

Most young sprinters hit their top speed early, then spend over half the race slowing down. As they mature, they hold top speed longer and the fade shrinks.
But growth alone doesn't fix the shape of the sprint. Without proper training, the fade stays big, bad habits groove in.

[3⭐️ Ethan “EJAY” Johnson @OverlyEJAY]

Regular Season highlights (7 games played)
9 PBU
1 TFL
21 Tackles
14 Solo
2 catches allowed on 12 Targets
@5StarFBRecruits @coach_hadac @BreedSpeed7 @jbwoodall271 @RamsayFootball @ChadSimmons_ @KingBee007
https://t.co/hzc5Pu1QUJ

[BELITE Speed School @BreedSpeed7]

STOP THE LEAKS!!
In a 6-week study, isometric training raised tendon stiffness 61.6%, vs 29.4% for plyometrics. Same jump and force gains, much lower impact. During a 12-week study of holds at 70% max effort also cut the delay between signal and force by about 18%.

[Caden Marturello @CadenMarty0320]

Not how we wanted the season to end but it’s okay,time to grind this offseason!!! jsully656565 @DexPreps @IAMKLEMM @Vol_Football @MatthewR_SMU @CoachKevinRevis @JacksonBanister @CoachNickGrimes @racersfootball @TroyTrojansFB @CoachARoss @blakebyler45 @247recruiting @Rivals @PrepRedzoneAL @blakebyler45 @cjenks1279 @jmedley_EAToday @AL4afootball https://t.co/gAJX7yXHrI

[Willie Smart @Willi_2l]

Regular szn highlights
(4) interceptions
(2) pbu
(1) FF
(14) solo tackles
(24) total
Class of 2028 DB
Benjamin Russel high school
6’0 185
@kirkjuice32
@joe_discher
@CoachTWilson20
@RahWhite38
@ScoutFball
@CoachAnderson28
@GumptownFanatic
@AL5AFootball1

[BELITE Speed School @BreedSpeed7]

Arm swing doesn’t directly power speed as much as it counterbalances the legs and keeps the torso aligned so the legs can apply force cleanly and reduce waisted motion. clean transfers through the core is what keeps posture tall and generates true speed!
https://t.co/K5OxvH3xNs

[BELITE Speed School @BreedSpeed7]

https://t.co/7g7pl3Kgs8

[BELITE Speed School @BreedSpeed7]

https://t.co/K5OxvH45D0

[BELITE Speed School @BreedSpeed7]

Watching a ton of mid seasons. Free Game, the last thing you want on your film is being hawked down at the 20yd line 😂

[BELITE Speed School @BreedSpeed7]

https://t.co/K5OxvH45D0

[BELITE Speed School @BreedSpeed7]

BAD SPRINT FORM IS AN INJURY LOADING UP 📈
Pros with messy mechanics carried a ~33% higher hamstring injury rate for every step down in form quality. Habits grooved young repeat thousands of times as speed and force grow.
That's why we film it, grade it, and fix it early.