Chuck Brehm

West De Pere High School Physical Education De Pere, Wisconsin

[Chuck Brehm @BrehmPE]

@Joe_Sanfelippo This is fantastic

[Chuck Brehm @BrehmPE]

@MrPhysicalEd @CrossFit Yes to CrossFit…no other methodology comes close in my opinion and experiences. Mindfulness should stay too!

[Chuck Brehm @BrehmPE]

@jdreier1 @EASPORTS Greatest game series of all time.

[Chuck Brehm @BrehmPE]

@LovePhyEd @MrHairPhysEd @candypeguy Yes! I ran 1.1 miles every hour for 24 hours. Definitely a fun challenge and I’d recommend it to anyone. If you can get out the door you can accomplish it. The Goggins challenge encompasses 48 miles and that might be next on my list.

[Chuck Brehm @BrehmPE]

Putting the new slam balls and orange barbells to use today during #gruntwork #wdppride

[Chuck Brehm @BrehmPE]

Using all the barbells today for “Linda”. 10-9-8-7-6-5-4-3-2-1 Deadlift 1.5 body weight, Bench 1.0 body weight, Clean .75 body weight #wdppride

[Jo Bailey @LovePhyEd]

Just had a convo w a former Ss who’s child is now JH age. Says she hates #physed b/c the PACER test & mile affects her grade, which it shouldn’t- this is inappropriate practice. JH Ss feels message is that she is not good enough, yet on swim team. When is this going to stop?

[Chuck Brehm @BrehmPE]

Performance Training @crossfit competition today! Matt and Miles for the win, Josh and Kayla a close second, and Mrs. Dean and Mr. Hansen in third. Great work by everyone. Way to display that #wdppride

[Chuck Brehm @BrehmPE]

Performance Training putting in the “Grunt Work” today. 💪🤯😈

[Chuck Brehm @BrehmPE]

In case you are wondering, %’s are based off of the students initial 5 rep max.

[Chuck Brehm @BrehmPE]

On Monday’s we squat in Performance Training class. Week 7 of our Silverback 🦍 Squat Waves 🌊 Program. Next week we test out our new 5 rep max! #strong #squat #wdppride #hwpo

[Chuck Brehm @BrehmPE]

End of trimester task. Take all the weights in the weight room, load them onto a barbell, and lift overhead. When complete we build a throne with the weights. #liftalltheweights #gameofthrones

[Chuck Brehm @BrehmPE]

Fit for Life and Performance Training each reached their goal of lifting 1,000,000 lbs this week. Good lesson in goal setting, programming, and teamwork. #wdppride

[Chuck Brehm @BrehmPE]

Flag Rugby skills on display by PE 9 today. Awesome to see how quickly these Ss caught on to the concepts of the game. Thanks to @GreenBayRugby for donating time to teach our staff last year and for a classroom set of rugby balls as well! #wdppride

[Chuck Brehm @BrehmPE]

Fit for Life came up with the idea of lifting 1,000,000 lbs of weight in a week as a class. Performance Training stepped up to the challenge as well. Deadlifts and a Metcon to start the week! #wdppride #millionpoundchallenge

[Chuck Brehm @BrehmPE]

Performance Training made the most of the snow today with some outdoor conditioning and “natures cryotherapy” after. #wdppride

[Chuck Brehm @BrehmPE]

@MrK_PE @hssdbv That rivals our Team Sports Trophy!

[Chuck Brehm @BrehmPE]

Hero WOD “Scooter” in #fitforlife #wdppride #jump #run #pushup #pullup #partnerdeadlift

[Chuck Brehm @BrehmPE]

We let the dice decide our lifting session for today. Looks like heavy deadlifts! 6 sets of 1 rep every 30 seconds. #wdppride #physed #fitforlife

[Chuck Brehm @BrehmPE]

Follow up from yesterday. @brewers shutout means no workout today and we will get our fitness playing Nitroball. #fitforlife #physed #wdppride