Bremya Novostei

No turbo, no party

[Your Best Self @YourBestSelfX]

4 people you have to forgive:

[Life Doctor @LifeDoctor247]

Classic lower back moves you should try!!!

[BILLIONAIRE UNIVERSITY® @TheBillionaireU]

Brian Tracy explains the power of writing down your goals.

[Your Best Self @YourBestSelfX]

The power of writing things down‼️

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Do this before you sleep tonight

[Hazoad @Hazoad_com]

Tired of dirty glass? Rotating head reaches all corners. Drive safe with clear views. No streaks!
Get yours =>https://t.co/y5FpMnDsmp

[Master Notes ☿ @MasterNotesX]

Esto es lo que transmiten los colores de tu ropa 🧐

[Chase Irons @ChaseIrons]

A longtime bodybuilder ranks the most common supplements:

"Protein powder."

Chase Irons: "Important."

"Magnesium."

Chase Irons: "Important."

"Creatine HCl."

Chase Irons: "Important."

"Creatine monohydrate."

Chase Irons: "Important."

"Electrolytes."

Chase Irons: "Very important."

"Testosterone boosters."

Chase Irons: "Not important."

"Multivitamins."

Chase Irons: "Not important."

"Superfood greens powders."

Chase Irons: "Important."

"Vitamin D."

Chase Irons: "Very important."

"Collagen."

Chase Irons: "Not important."

"Omega-3s."

Chase Irons: "Important."

"BCAAs."

Chase Irons: "Not important."

"Detox teas."

Chase Irons: "Not important."

"Zinc."

Chase Irons: "Very important, especially as men age."

"Vitamin B12."

Chase Irons: "Important."

"Glutamine."

Chase Irons: "Not important."

"Iron."

Chase Irons: "Important."

Chase Irons: "The ones that aren't important are ones that are extremely easy to get through eating other things and doing other things."

[Tehxi @yajnshri]

Your brain rewires itself around whatever you tell it most.

Every time you call yourself stupid, weak, or a failure, you’re not just venting. You’re handing your brain a blueprint and it builds accordingly.

Here’s the shift: talk to yourself the way you’d talk to someone you love. Same tone. Same patience. Same grace. That’s not soft. That’s how you build a healthier brain, one thought at a time.

[Grow Smarter @GrowSmarter_x]

Did you know ?

[Ivy @kingsivy130]

Family Guy explaining Game of Thrones in six and a half minutes 😭😭

[One hard Truth @one_hardTruth]

He fixed the feeling of “being stuck in life” in 30 seconds. (I wish I heard this earlier.)

[Grace Gym🏋️‍♀️ @GraceGym_]

Can you do it? 👅

[Joseph Tsar @joseph_tsar_]

Full Course on How To Speak Clearly

[Prince Fynn @Prince_Fynnd]

Dear men,

Do 200 push ups everyday and see the changes in 2 week.

[Fitness Harbor @FitnessHarbor_]

9 SIGNS YOUR CORTISOL IS THROUGH THE ROOF (& YOU DON’T EVEN REALISE IT):

1. Trembling eyelids

[MCMLXXXIV™ @ptnhlo4vr]

🤣🤣🤣

[Инга @aijjtoto]

Посмотрела дипломную работу Андрея Тарковского короткометражку «Каток и скрипка» (1960).
Фильм снят просто волшебно! Какая здесь потрясающая работа с цветом. Яркие красные и жёлтые асфальтовые катки на фоне серых улиц, отражения в лужах и витринах – настоящая визуальная поэзия.
Оказывается, эта лента в 1961 году завоевала Главный приз на Международном фестивале студенческих фильмов в Нью-Йорке.
А главный герой, семилетний мальчик Саша – чудо как хорош! Столько в нём искренности и хрупкого детского обаяния. Его сыграл Игорь Фомченко. Удивительно, но он так и не стал профессиональным актером: снялся после этого всего один раз в эпизоде и ушел из кино.
Реставрация.

[One hard Truth @one_hardTruth]

The 3 Rules of Adult Friendship🤝