Brendan Bellantoni

I help you get rid of those small aches and pains while also losing that last little bit of fat. Click the link to get going ⬇️

[Brendan Bellantoni @BrendanBFit]

But it doesn’t cover strength training.

It doesn’t cover coaching how their lifestyle decisions impact their health.

It doesn’t cover education to understand their own body, how to take care of it, and keep clients out of the doctor’s office.

That’s on you...

[Brendan Bellantoni @BrendanBFit]

Health insurance doesn’t cover what actually makes your clients healthy.

It covers pills. It covers procedures. It covers reactive care when things go wrong.

[Brendan Bellantoni @BrendanBFit]

Walking has incredible benefits

Here are just a few of them:
• Relieves anxiety symptoms
• Reduces the risk of heart disease
• Helps to preserve muscle mass
• Helps burn fat

Are you getting at least 7500 steps per day?

[Brendan Bellantoni @BrendanBFit]

The need for instant gratification is what's keeping you from the body you want.

We live in a microwave society. We want everything done immediately. Unfortunately our bodies don't work that way.

We need to get out of the mindset of now and let the process unfold.

[Brendan Bellantoni @BrendanBFit]

5. Strength train 2-4x per week. 3 strength workouts and a cardio/hiit workout if that's your thing is plenty to get you going in the right direction. No need to workout 6-7 days per week. More is not always better.

[Brendan Bellantoni @BrendanBFit]

5 tips to help you lose fat 10+ pounds of fat

[Brendan Bellantoni @BrendanBFit]

4. Allow yourself to enjoy the foods you like. Like I mentioned before, cheat meal. Reward yourself for your hard work and I gaurantee the meal will taste even more amazing. One cheat meal will not throw you off course and will mentally make being in a calorie deficit easier.

[Brendan Bellantoni @BrendanBFit]

9. Fat loss is a long process. Stop giving up after 3 weeks, be patient. The time is going to pass anyway, might as well put the work in.

10. It's impossible to not lose weight if you're in a caloric deficit. If you haven't lost any weight, then you're likely not in a deficit.

[Brendan Bellantoni @BrendanBFit]

10 Health Facts You Didn't Know

[Brendan Bellantoni @BrendanBFit]

7. Stop thinking you need motivation to make a change. Motivation changes constantly. What you need is discipline. Or maybe a coach that stays on your ass.

8. The only way you'll ever lose fat is if you consistently eat fewer calories then your body needs.

[Brendan Bellantoni @BrendanBFit]

30-60 minutes of weekly strength training is linked to a 10-20% lower risk of chronic mobidities.

All exercise is medicine but strength training is the real miracle drug.

[Brendan Bellantoni @BrendanBFit]

Overrated:

Working out to look good.

Underrated:

Working out for better brain health, improved focus, more energy, decreased cancer risk, weight management, stress reduction, and so you don't kill someone lol

[Brendan Bellantoni @BrendanBFit]

If you want help implementing these into your training sign up for my personalized coaching program.

Link in bio. See you there.

[Brendan Bellantoni @BrendanBFit]

4 not so secret training strategies to make you feel 10 years younger

[Brendan Bellantoni @BrendanBFit]

4. Start doing Isometrics - Isometric exercises build strength, enhance joint stability, and improve muscle endurance—all while being gentle on joints. Ideal for rehab, injury prevention, and improving performance at any fitness level