Want to run faster? Train your hips.
📚Recent musculoskeletal modeling suggests sprint speed is more sensitive to hip muscle strength (especially hip flexors and adductors) than to strength at the knee or ankle 💨 🏃♀️
https://t.co/uzmkBCORhu
Joe Mazzulla: “The greatest gift you can have as a coach is to have players that have a high, competitive character, care about winning, and want to get better.”
The #NHLBruins have signed goaltender Max Lundgren to a one-year, entry-level contract for the 2026-27 season with an NHL cap hit of $952,500.
📰: https://t.co/6QzgrhsFXQ
Early sports specialization gives the illusion of a high level of athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13/14 when strength, power and speed become prerequisites for success in higher level sports. ##LTAD
Our hearts are heavy today, as we mourn the loss of Assistant AD for Sports Performance Keith Vinci. Keith touched the lives of so many River Hawks during his 9 years with us. Our deepest condolences to all who knew him.
https://t.co/GtiIvgrHpI
#UnitedInBlue#AlwaysARiverHawk
Today is a Sports Equinox for those who celebrate.
For the 27th time ever, the NFL, MLB, NHL and NBA are all playing on the same day.
There are also two MLS postseason matches tonight.
Today is a good day.