BArakus

Father, husband, runner, coach, DIY master, med device.

53:22 10mi
1:10:50 half
2:32:18 Fargo 2008

Masters:
2:36:26 Grandma's 2022
2:39:58 Boston 2024

[BArakus @BrianAndersonMN]

@UltraRunner26 This is what the early Garmins felt like

[BArakus @BrianAndersonMN]

@UltraRunner26 @Dfwmb123 This is the way. Keep your same reps. Elevate your feet or elevate your hands, change the position of your hands (wide vs narrow), go slower and hold it, elbows in and elbows out. Give it time, and keep at it.

[BArakus @BrianAndersonMN]

@UltraRunner26 Strong work @UltraRunner26!!!

[BArakus @BrianAndersonMN]

@Brady_H This is fine art

[BArakus @BrianAndersonMN]

@KingTunde_SZN 56

[BArakus @BrianAndersonMN]

@TheStroBro @Brady_H "Zones" get everyone even more obsessed with daily metrics

Go run. 3 paces.

Easy
Medium
Hard

Balance of the 3 is the key to improvement

[BArakus @BrianAndersonMN]

@Brady_H Keep stacking

[BArakus @BrianAndersonMN]

@Brady_H Training in "dark mode" is the best for getting back in shape. It almost brings you back in time to timex watches with no GPS, and zero likes.

[BArakus @BrianAndersonMN]

@DudespostingWs This looks nothing like "Landman" roughneck video clips. Must be fake.

[BArakus @BrianAndersonMN]

@jay_drainjr You last 3mi show there was a lot more in the tank. Great racing despite weather and feeling sloggy. I see 1:11- in your future.

[BArakus @BrianAndersonMN]

@FoxNews That is great news. Soooo how soon can he meet with David Simon @AoDespair and @HBO? Give the people what they want!

[BArakus @BrianAndersonMN]

@taggartvanetten Nice last 5. Overtraining pays off!!

[BArakus @BrianAndersonMN]

@Brady_H A hot Epsom Salt bath for 15mins after a workout or long run is the secret formula. You can also doom scroll strava while you soak!

[BArakus @BrianAndersonMN]

@Ryanmariebach78 Professional Distance Runner

[BArakus @BrianAndersonMN]

@IT_unhinged What about his TPS reports?

[BArakus @BrianAndersonMN]

@taggartvanetten You can always burn CDs and carry an "anti-skip" Sony discman on your runs. The yellow one.

Don't forget to switch hands each mile

[BArakus @BrianAndersonMN]

@eevblog The Natural

[BArakus @BrianAndersonMN]

@eevblog Sneakers

[BArakus @BrianAndersonMN]

*impinging.

Proves I am not a bot!

[BArakus @BrianAndersonMN]

1 year ago, as I was getting out of bed, I felt a pop in my back and had incredible L leg pain. I extruded a disk at L5/S1. 11.7mm inpinging on my S1 nerve. Left leg was on fire for 3mo.

A neurosurgeon said "I am not going in there. If you stay off it, and rehab, it will heal."

Today I ran 10mi pain free.

[BArakus @BrianAndersonMN]

@FitFounder HUME scale