Brian Loney

Husband, Father, Entrepreneur, Avid Mountain Biker, Squash Player and Skier

[Don Winslow @donwinslow]

Jesus.

[Brian Loney @BrianMLoney]

@Loky__86 Hb

[Alan Couzens @Alan_Couzens]

My upcoming book #TheEnduranceCode is so big that I had to move the appendices, references, and index online!

Putting the website together right now.

Pretty! 😍

[Brian Loney @BrianMLoney]

@Alan_Couzens A lurking, but very appreciative & loyal follower of your messaging and already a subscriber to your SubS. A 55yo rec athlete working on maintaining the "50 at 50 goals" as long as possible. Now lactate testing the whole family and lots of Z1/2 working well this year. Thank-you!!

[Alan Couzens @Alan_Couzens]

This is fascinating and speaks strongly to what we should be focused on in our training and how we live.

It is the strength of parasympathetic function that decreases through the years.

For the sake of health, preserving that with large amounts of low-intensity movement 🚶, yoga/breathwork 🧘‍♀️, time in nature 🌲 & generally living a low-stress life should be our highest health priority.

[Brian Loney @BrianMLoney]

@jfriel Joe, would you consider long Z1-2 days (i.e. 2x CTL) to be counted as "hard" days, or are you only referring to hard w.r.t intensity?

[Brian Loney @BrianMLoney]

@bluebottleffilc Cliff, if I understand your question correctly...15 minutes is too short a time period to assess aerobic decoupling. Don't know your HR or pace zones, but you can expect some time fo your HR to come up to its steady state for the given pace. Look at decoupling over an hour +

[Brian Loney @BrianMLoney]

@subprojects Absolutely. Looking forward to taking in a few #onfatbikeseries races this year.

[Brian Loney @BrianMLoney]

@ontariocycling @HardwoodSkiBike Except CCN is charging day-of rates.

[Brian Loney @BrianMLoney]

@AlexBewley Lol, yep, always seems to be cold race. First time I did it, was -10 plus a nasty north wind. Calvin lined up for it this year.

[Brian Loney @BrianMLoney]

@WRVoltec Or get the myChevrolet app and start it from anywhere....no distance limitations at all.

[Brian Loney @BrianMLoney]

@IMBACanada @JustinTruelove1 @Algonquin_PP @OntarioParks @ShimanoMTB Could not agree more. Ride the Minnesing every year when in the park. Has incredible potential....with camping right next door.

[Brian Loney @BrianMLoney]

Great conditions today @superfly_racing Fat Bike Festival. Thanks to the sponsors for great prizes. @CalvinLoney did alright. #fatbike

[Brian Loney @BrianMLoney]

@ChevyElectric No gas for 60 miles/day, less gas after that, and reduced highway tolls ... allowed to use HOV lanes. Volt pays for itself.

[Brian Loney @BrianMLoney]

So proud of @CalvinLoney taking 1st in U18 & 3rd overall @superfly_racing Great Albion Enduro on Sat #greatseason

[Brian Loney @BrianMLoney]

@superfly_racing Everley looks a little upset that she didn't get one too!

[Brian Loney @BrianMLoney]

So proud of our boys for their hometown performances @OSGMississauga in MTB and Volleyball. Way to #BringItHome

[Brian Loney @BrianMLoney]

@ontariocycling @OSGMississauga

[Brian Loney @BrianMLoney]

@ontariocycling @OSGMississauga All with smiles on their faces after a hot day on the trails. Congratulations to all athletes. #ThanksCoach

[Brian Loney @BrianMLoney]

Hometown @CalvinLoney ready to shred @OSGMississauga MTB event #BringItHome