@BMMillsy The take home here is 8% of a 2:03 marathoner's training is at marathon race pace or faster. Also, you should run half your runs at 75% of marathon pace. So, running "slow" is good for you!
NATIONAL CHAMPIONSHIP BOUNDβΌοΈ
Michael Zheng fights back to defeat Colton Smith and earn a spot in the championship match!
#RoarLionRoar π¦ // #OnlyHere π½
See you soon, StilllwaterβΌοΈ
Columbia gets past Arizona and will meet Ohio State in the NCAA Quarterfinals on Thursday!
#RoarLionRoar π¦ // #OnlyHere π½
Stillwater Bound π€
No. 8 Columbia grinds out a 4-3 win over No. 9 Arizona to advance to the NCAA Quarterfinals for the first time in program history!
#RoarLionRoar
https://t.co/kIDlOOKRtF
The party in the USA ππ’π‘π§ππ‘π¨ππ¦ πΊπΈ π π The #MajorLeagueCricket Championship Final has officially sold out π ποΈ π―
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