Brian O. Adams

Lifelong REC athlete | Co-Founder of @the_recathlete

[Brian O. Adams @BrianOAdams2]

Working out isn’t the only way to be active. You can have fun too. Definitely got a workout climbing that hill over and over but had a fun time going down. 😆 #fitness #FitnessMotivation #FitnessJourney #FitnessGoals

[Brian O. Adams @BrianOAdams2]

Working out is a lifestyle commitment. If you want to stay in shape you gotta workout consistently.

#FitnessMotivation #fitnessgoals #workoutmotivation #workout #fitness

[THE REC ATHLETE®️ @The_RecAthlete]

Severe back pain almost made me give up on being active.

I was in so much pain I almost gave up doing the things I love; but with chiropractic care and kettlebell training everything changed.

#fitnessjourney #backpain #backpainrelief #fitness #motivation

[THE REC ATHLETE®️ @The_RecAthlete]

Get a KB leg workout in 3 mins with TRA Drills. Legs XV premieres today at 9 AM on @YouTube. Watch the full video here.👇🏾

https://t.co/D9pVucG3Yt

Got 3 minutes? ⏱️ You can do this. 💪🏾

#kettlebells #kettlebellkings #workout #fitness #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

A Leg-Focused KB Workout in 3 mins? Yep

Legs XV Exercises:

Ex 1: Step Ups
Ex 2: Front Leg Elevated Split Squat
Ex 3: Rear Leg Elevated Split Squat

Watch the premiere Friday 1.9.26 on @YouTube. 🔗 in bio

Got 3 minutes? You can do this.

#legday #legworkout #fitness

[Brian O. Adams @BrianOAdams2]

Don’t workout just to achieve temporary goals. Make fitness your lifestyle.

#FitnessMotivation #fitnessgoals #fitnessaddict #kettlebell

[Brian O. Adams @BrianOAdams2]

@HybridCt Same 👊🏾

[THE REC ATHLETE®️ @The_RecAthlete]

Why do a 3-minute kettlebell workout?

Doing short workouts over time helps you develop a habit. Habit = consistency. Consistency =progress.

No excuses. Everybody has 3 mins so you can do this.

#kettlebell #kettlebellworkout #newyearsresolution #fitness #kettlebells

[THE REC ATHLETE®️ @The_RecAthlete]

Happy New Year! We appreciate all the support we’ve received in 2025 and looking forward to new year ahead. Let’s play together! #happynewyear #therecathlete #thankyou

[THE REC ATHLETE®️ @The_RecAthlete]

Get a full body KB workout in 3 mins with TRA Drills. Full Body XC PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/Tfj3sd1brY

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾

#fitness #homeworkout #kettlebell #kettlebellkings

[THE REC ATHLETE®️ @The_RecAthlete]

Get a Full-Body KB Workout in 3 mins!

FB XC Exercises:
1. Rack and Hold Squat
2. Overhead and Front Rack Reverse Lunge
3. Front Rack and Press

Watch tomorrow on demand on @YouTube. 🔗 in bio

Got 3 mins? You can do this.

#kettlebell #workout #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

Get a full body KB workout in 3 mins with TRA Drills. Full Body LXXXIX PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/2bWHo3ojHK

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾

#fitness #homeworkout #kettlebell #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

A Full-Body KB Workout in 3 mins? Yep

FB LXXXIX Exercises:
1. Plank Rows
2. Alternating Bent Over Rows
3. Alternating Overhead Press

Watch tomorrow on demand on @YouTube. 🔗 in bio

Got 3 mins? You can do this.

#kettlebell #workout #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

Get a full body KB workout in 3 mins with TRA Drills. Full Body LXXXVIII PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/RnFxUTSy76

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾

#fitness #homeworkout #kettlebell #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

A Full-Body KB Workout in 3 mins? Yep

FB LXXXVIII Exercises:
1. Slant Board Squats
2. Slant Board Thrusters
3. Slant Board Reverse Lunges

Watch tomorrow on demand on @YouTube. 🔗 in bio

Got 3 mins? You can do this.

#kettlebell #workout #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

Work off some of that #Thanksgiving meal in 3 mins with TRA Drills. Full Body LXXXVII PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/YMxUHiOny1

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾
#fitness #homeworkout #kettlebell

[THE REC ATHLETE®️ @The_RecAthlete]

A Full-Body KB Workout in 3 mins? Yep

FB LXXXVII Exercises:
1. Clean Pulls
2. Palm Rack Alternating Reverse Lunge
3. Good Morning

Watch tomorrow on demand on @YouTube. 🔗 in bio

Got 3 mins? You can do this.

#kettlebell #workout #fitover40

[THE REC ATHLETE®️ @The_RecAthlete]

Get a full body KB workout in 3 mins with TRA Drills. Full Body LXXXVI PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/5Mq1an1e8j

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾

#fitness #homeworkout #kettlebell #kettlebellkings

[THE REC ATHLETE®️ @The_RecAthlete]

A Full-Body KB Workout in 3 mins? Yep

FB LXXXVI Exercises:
1. Palm Rack Squat
2. Palm Rack Alternating Reverse Lunge
3. Palm Rack Squat Jump

Watch tomorrow on demand on @YouTube. 🔗 in bio

Got 3 mins? You can do this.

#kettlebell #workout #fitover40 #kettlebellkings

[THE REC ATHLETE®️ @The_RecAthlete]

Get a full body KB workout in 3 mins with TRA Drills. Full Body LXXXV PREMIERES TODAY at 9 am on @YouTube. Watch the full video on demand here.👇🏾

https://t.co/J8vZmNpqnE

New videos weekly. Got 3 mins? ⏱️ You can do this. 💪🏾

#fitness #homeworkout #kettlebell #kettlebellkings