Mwesigwa Brian Swift

Administrator📍
🗣️| Mental Health Advocate💪| Worshiper~Keyboardist🎹 | Writer 📝| BSCAF | Teacher of the Word📖

[Cissy katusiime @CissyKatusiime]

#Mentelhealthmatters
#Mentelhealthawarness
#Mensmentelhealth
@ADRauh_1964 @BipolarBattle @JuliusKizito10 @tribiusmug @Chaos2Cured @mindbusug @mindnestug @ChiromoHospGrp @threshold_of @chrismwebesa35 @MEHEP4U @MentalHealth_Ug
@butabika1955 @UpsidesProject

[Chiromo Hospital Group @ChiromoHospGrp]

How to Cope in Distress!

The recent climate in our nation has led to a lot of anxiety, anger, uncertainty and frustration.

It's important to take some time to focus on your mental health and protect your wellbeing.
Here are some tips that can help you cope with distress.

#MentalHealthAwareness
#Tufunguke

[Mind Nest Uganda @mindnestug]

Men's mental health is often overlooked and misunderstood. We usually focus on the behaviours we see, not on the wounds, that inspire those behaviors, affecting not only them but also the people in their lives~~@Meyarmoses

#themindnest #mensmentalhealth
#mentalhealth

[Eseza Foundation Initiative @EsezaFound53069]

We are here to serve. Contact us for a learning opportunity. We offer you a chance to upgrade your skill to another degree.
#esezafoundationinitiative
#wearehereforyou

[Eseza Foundation Initiative @EsezaFound53069]

Get yourself certified in a language of your choice. Certification is by our affiliate Makerere University. We bring you an exclusive opportunity at the most affordable rates.
#upforgrabs
#getcertified
#esezafoundationinitiative
#makerereuniversity

[Eseza Foundation Initiative @EsezaFound53069]

We are open all day 6 days in a week. Feel free to contact us for any inquiries. Consultation is free.
@BrianSwift4mula
#esezafoundation
#weareopen

[Eseza Foundation Initiative @EsezaFound53069]

Invest in and add value to your child. Language exposes your child to the outside world without having to go there. Reach us for our new month offers.
#LanguageLearning
#Communicationskills
#Arabic
#Swahilli
#french
#Chinese
#Russian
#German

[Eseza Foundation Initiative @EsezaFound53069]

Eseza Foundation Initiative wishes you a fresh new month of July. It's never too late. Begin afresh with us, start anew.
#July2024
#LanguageLearning
#LanguageLovers

[Chapters Health and Recovery Centre @ChaptersCentre]

Sometimes it can be difficult for parents to tell whether their teenagers are just "being teens" or if there is something more serious going on. Are you a parent/guardian, don't overwhelmed. Reach out for a support system.
#Teenagersandmentalhealth
#Parentsandteenagers
#Parents

[Chapters Health and Recovery Centre @ChaptersCentre]

A merry glorious new year 2024 to everyone. We are on the verge of an ageing year 2023. We are in a time of the year when people make merry, spirits high everywhere. However, we caution you to caution yourselves.
#HappyNewYear2024
#Mentalhealthstillmatters

[Chapters Health and Recovery Centre @ChaptersCentre]

Merry Christmas! Wishing you all the happiness your holiday can hold! I hope the magic of Christmas fills every corner of your heart and home with joy — now and always.

#MerryChristmas
#JingleBells

[Chapters Health and Recovery Centre @ChaptersCentre]

Consciously practicing gratitude can reduce feelings of stress and anxiety. Gratitude and celebration can also help you tend to your emotional wellbeing. Don't allow to be consumed by whatever is going wrong rather be thankful for every good thing.
#mentalhealth
#Gratitude

[Julius Kizito Munnakyalo @JuliusKizito10]

My Tuesday been🥰🥰🥰 one of my favorites this year....

[Chapters Health and Recovery Centre @ChaptersCentre]

During this festive season, it is actually the time of the year that often puts extra pressure on us. Christmas could affect your mental health if you: Wish you didn't have to deal with Christmas or find it stressful because of other events in your life.

#Christmasmentalhealth

[Chapters Health and Recovery Centre @ChaptersCentre]

Mental health is a necessity and a need that every must have access to. We bring mental health services closer to you; Empowering you to live better. Contact us wherever and whenever.
#MentalHealthMatters
#Empoweringyou#Tolivebetter
#Mentalhealthforeveryone
#Mentalhealthforusall

[Chapters Health and Recovery Centre @ChaptersCentre]

Mental Health is key to the performance of the employees. Embrace and initiate Employee Wellness Programmes for your staff as this is crucial and vital to the progress of your entity.
#EmployeeWellnessProgrammes
#MentalHealthsupport
#Workplacesupportsystem
#Newbeginning

[Chapters Health and Recovery Centre @ChaptersCentre]

Addiction has a STIGMA attached to it. So most people go into denial and learn how to hide things because they are afraid to open up. Communication is the starting point to Recovery. Once you get over the fear of opening up, then your journey to Recovery has started.
#Speakout

[Chapters Health and Recovery Centre @ChaptersCentre]

Happy International Men's Day. Celebrating men's achievements and contributions to mental health.
#InternationalMen'sDay2023

[Chapters Health and Recovery Centre @ChaptersCentre]

Mental health affects the whole range of health, it even affects those in fine physical health. It deals with how we relate and how we interpret events. So, be observant how you relate this week. #MentalMonday
@mindnestug @Ollie_KD
@Meyarmoses @BrianSwift4mula
#NewChapter

[Chapters Health and Recovery Centre @ChaptersCentre]

Mental Health is a continuum and anyone can fall along the spectrum. #MentalHealthattheforefront

#Promote #Support #Show
You don't have to struggle in silence. Speak out and speak out loud.
#Movember2023