Brian DeFiebre

Private Strength Coach; Physical Therapist Assistant (CA) CPPS, USC cert. coach. As iron sharpens iron, so one man sharpens another. Prov 27:17

[Brian DeFiebre @Brian_CoachD]

@lessin Several yrs ago I added 10 seconds a day and got up to 3:30, really was more a mind game. I was 175 lbs, 50-something yrs old.

[Brian DeFiebre @Brian_CoachD]

@AbrisGains Thanks
I appreciate you taking the time to answer

[Brian DeFiebre @Brian_CoachD]

@Juliedonuts How do I get around this if we need to take our dog to the pet hotel so we can take a trip?

[Brian DeFiebre @Brian_CoachD]

@VernonGriffith4 I like this
Especially good for an old(er) guy like me 👍

[Brian DeFiebre @Brian_CoachD]

@Juliedonuts @POTUS

[Brian DeFiebre @Brian_CoachD]

@TheDavidWeck Excellent, Thank you !

[Brian DeFiebre @Brian_CoachD]

@praying_medic1 Anything

[Brian DeFiebre @Brian_CoachD]

@elonmusk @elonmusk

Respectfully,

only GOD speaks the truth

Only GOD’s truth is safe

Only GOD understands the universe (he did create it, after all)

[Brian DeFiebre @Brian_CoachD]

USA GOLD!!!
🇺🇸🏅🏒💥🥅💪🇺🇸

[Brian DeFiebre @Brian_CoachD]

@SBakerMD What about the nutrients in fruits and vegetables?
Phytonutrients, antioxidants, etc…?
Aren’t they deemed “essential”?

[Brian DeFiebre @Brian_CoachD]

@PapiTrumpo This is what I hear even during the real hearings 😄

[Brian DeFiebre @Brian_CoachD]

Dr B,
Do you include dairy in your diet?

Yogurt, cottage cheese, Fair Life Milk…?

[Dr Shawn Baker 🥩 @SBakerMD]

I’ve been on a carnivore diet x 10 years from age 49 to now age 59

In that time frame I have effectively lost zero strength, I’ve never taken TRT or steroids or other performance enhancing drugs.

Of course I have trained that entire time and continue to push myself hard.

It is my experience that my very clean diet helps to keep my joints and tendons feeling good so I can train with the appropriate intensity!

I have documented this consistently over the years for anyone to compare where I was then performance wise to where I am now! In many ways I’m even better now!

[Brian DeFiebre @Brian_CoachD]

@SBakerMD Hey Doc, do you use dairy in your diet?
Yogurt, cottage cheese, Fair Life milk?

[Brian DeFiebre @Brian_CoachD]

I think we can all agree we just witnessed the end of the Super Bowl as we know it

Question is, will we see a resurrection…?

[Brian DeFiebre @Brian_CoachD]

@Jay_Tust That’s no slip
He straight up dropped it and had no intention of kicking it.

[Brian DeFiebre @Brian_CoachD]

@_The_Prophet__ I’m going to share this with my kids (33, 28) when they come home for Christmas.
They’re millennials? but I see a lot of this spilling into their lives.
We definitely have our work cut out for us

[Brian DeFiebre @Brian_CoachD]

@juliedonuts Armor of God, J
🛡️🗡️🙏
Me too, spent 24 hrs in hospital Th-F for something out of nowhere

[Brian DeFiebre @Brian_CoachD]

@juliedonuts I’m with you on this 100,000 percent but yesterday’s elections really got to me. Especially here in Cali 🤬