Brianda Carrillo

Future RD 🥑✨ Arizona State University / Nutrition Major / Dietetics. I am a mellow soul who loves to travel and try new foods.

[Brianda Carrillo @BriandaCarri]

This is a great strategy to get involved in your children's or teen's eating habits and nutrition choices. https://t.co/DwJv1ua8Jx

[Build Up DIETITIANS @BuildUpRDNs]

By Timothy Caulfield on detoxes: "The next time you pee, say a silent thanks to the detoxifying work done by your kidneys and liver, because science tells... https://t.co/uqZunnE59t

[Brianda Carrillo @BriandaCarri]

Start small. Try growing a few seasonal vegetables at home. https://t.co/oX2BrTKijt

[Julieanna Hever @PlantDietitian]

Plant curious?

If you need some guidance on transitioning to a plant-based diet or optimizing your current plan, here are some dietitians, like me, who specialize in this. We can work with you online or by phone anywhere in the world to help you get results.

[CDC @CDCgov]

Outbreak Alert: Do not eat any romaine lettuce, including whole heads and hearts, chopped, organic and salad mixes with romaine until we learn more. If you don’t know if it’s romaine or can’t confirm the source, don’t eat it. https://t.co/NrFOIxG8hx

[Brianda Carrillo @BriandaCarri]

Found this rare gem 💎 in my egg carton this morning 🥚🍳☀️

[Brianda Carrillo @BriandaCarri]

Think positive! A well-rounded diet will only bring you numerous health benefits! Read this article on the subject! https://t.co/y5wNfQW4zR via @owhnews

[eatright @eatright]

Not sure what to do with the veggies hanging out in your fridge? 🌶🥕🥦 Saute them with sesame oil, soy sauce and garlic and toss with cooked noodles for a quick and delicious stir-fry! https://t.co/JpgMLuMWpD #eatright

[Brianda Carrillo @BriandaCarri]

The benefits of nuts on our health and metabolism! Another reason why nut and seed oils are a healthier option when cooking to provide us with important fatty acids and fat soluble vitamins. https://t.co/cZINmNAMFv

[Mark Hyman, M.D. @drmarkhyman]

The most powerful tool you have to transform your health is your fork! If you feel confused about what to eat, ask yourself this one question: Did a human being make this or did nature? Nature made an avocado, but not a Twinkie. Eating healthy is really that simple.

[Brianda Carrillo @BriandaCarri]

Prevent overeating, maintain a healthy body weight, and fight off many diseases and conditions! Meal preparation helps avoid unhealthy food choices and snacking. https://t.co/35ePSnBJ6B

[Julieanna Hever @PlantDietitian]

Just eat sides.

There is no limit to the infinite variety of side dishes you can make a delicious meal out of and enjoy on Thanksgiving, other holidays, or any day. Here are 40 tasty plant-based options to inspire your menu: https://t.co/45h9YWlTNZ @veganricha

[Brianda Carrillo @BriandaCarri]

Chose greens for today’s very late breakfast 🍳🌱

[Mark Hyman, M.D. @drmarkhyman]

Research has shown that learning to relax is one of the most important keys to long-term health & vitality. Learn how to ACTIVELY relax. Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it.

[BDA Food Allergy @BDA_FASG]

Worried about getting enough calcium on a dairy free diet? We have the perfect leaflet for you from @BDA_Dietitians Food Facts: https://t.co/jCp3SnC9Sr

[Brianda Carrillo @BriandaCarri]

Tried a few home-made 🏡 food preservation recipes today! #DillPickles #MexicanPickledCarrots 🥒🥕✨

[Brianda Carrillo @BriandaCarri]

Practice food safety before following this diet and nutrition trend. 👆🏻

[USDA Food Safety & Inspection Service @USDAFoodSafety]

Did you meal prep on Sunday? Remember, cooked food is only safe for 3-4 days when stored in the refrigerator. If you plan to eat them later, freeze them now for safety!

[Brianda Carrillo @BriandaCarri]

Boost your immune system this winter❄️! Increase your zinc intake by eating more lean meats 🥩, poultry 🍗 , and beans. Consume dark leafy greens and citric fruits for that vitamin C. 🥦🍊 Get enough sleep, drink enough fluids, and get enough rest! #AvoidTheFlu

[Abby Burnell @nutritionabby]

Before you spend an absurd amount of money on dietary supplements, consider the fact that they are VERY loosely regulated and do not have to be proven safe or effective before going to market

[Brianda Carrillo @BriandaCarri]

Obesity in youth will most likely lead to adult obesity. Make a change, help our children, and be the better role models. Start now! https://t.co/9iczKWPwJ0