Bridgeham Clinic

Award winning Osteopaths, Pilates & Garuda, Wellbeing. We treat Olympic athletes, Mums, kids, Dads, prehab & rehab. Be the best you can be! #brokentobrilliant

[Bridgeham Clinic @BridgehamClinic]

Selena uses cupping as part of a holistic approach to help you feel more relaxed, restored, and moving better naturally.

📍 Book your consultation today

📞 Call our admin team on 01293 542245

#BridgehamClinic #Cupping #ShoulderPain #BrokenToBrilliant

[Bridgeham Clinic @BridgehamClinic]

We're excited to see Bridgeham at the next Manor Royal Know Your Neighbour event!

If you're attending, we'd love to hear from you.

👇 Tag your business in the comments and tell us:
✅ Where we can find you on Manor Royal
✅ What your business does
✅ What you'll be showcasing?

[Bridgeham Clinic @BridgehamClinic]

🔥 #TopTipTuesday

This month is all about shoulders.

A simple tip to help you move better, feel stronger, and stand taller. 💪

💬 Got a question? Drop it below.
🙌 Tried it? Let us know how you got on!

#MoveWell #Shoulderpain #Osteopathy #Physiotherapy #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

✨ Week Commencing 1 June ✨

Gentle movement can shoulder tension, improve posture, and support mobility.

Timetable changes this week:
• All classes are running as normal this week 🙌

Book: https://t.co/oPjbtUVuyl

#ShoulderPain #Mobility #Pilates #Yoga #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

Sometimes the simplest tools can make the biggest difference
Watch the full 7 minute video here: https://t.co/UQ3tdHnTDF

⚠️ Disclaimer: Information is for general educational purposes only

#Osteopathy #Physiotherapy #ThoracicMobility #BridgehamClinic #OptineckBalanceWedge

[Bridgeham Clinic @BridgehamClinic]

These controlled exercises can help reinforce healthy movement patterns.

Full video here: https://t.co/4Sd8rGTCO4

📍Get in touch to learn more or book an appointment.

#Osteopathy #Physiotherapy #NeckStability #BridgehamClinic #MoveBetter

[Bridgeham Clinic @BridgehamClinic]

🤣 Friday Funny 🤣

“After thousands of hours diagnosing my neck pain online… it turns out I should’ve just booked an appointment sooner.” 😅

Sometimes Dr Google isn’t the answer 👀

#FridayFunny #NeckPain #Osteopath #Crawley #BridgehamClinic #Posture #BackPain

[Bridgeham Clinic @BridgehamClinic]

If neck, shoulder, or arm tension is affecting your daily activities, our team is here to help.

To see the full video click: https://t.co/vdMwh8MK5X

⚠️ Disclaimer: These exercises are for general educational purposes only

#Osteopathy #Physiotherapy #Neck #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

At Bridgeham Clinic, we don’t just focus on treatment. We also guide patients through simple home exercises to help maintain movement and improve control.

📍Get in touch to learn more or book an appointment.

#Osteopathy #Physiotherapy #NeckMobility #BridgehamClinic #MoveBetter

[Bridgeham Clinic @BridgehamClinic]

Want to keep your neck moving freely after treatment? 🙌

Gentle home exercises designed to help maintain neck mobility, reduce stiffness, and improve everyday comfort.

📍Contact us to find out more or book an appointment.

#Osteopathy #Physiotherapy #Neckpain #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

✨ Week Commencing 25 May ✨

Timetable changes this week:
• Mon 25 May Pilates Stop My Stoop cancelled
• Thu 28 May Pilates Plus Circuit not running

Book: https://t.co/oPjbtUVuyl

#NeckPain #Mobility #Pilates #Yoga #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

“From stiff and restricted… to turning like an owl 🦉”

Becky’s neck rotation improved from:
➡️ 80° to nearly 90° to the right
➡️ 45° to restored movement on the left

📍Get in touch to book an appointment.

#Osteopathy #Physiotherapy #NeckPainRelief #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

✨ **Why Add Dry Needling to Your Massage Therapy Session with Becky our massage therapist?** ✨

📅 Ask if dry needling is right for you at your next appointment!

#MassageTherapy #DryNeedling #PainRelief #Recovery #WellnessJourney

[Bridgeham Clinic @BridgehamClinic]

🤣 FRIDAY FUNNY

Don’t wait until things become torture… book in before your body complains! 😂

📍 Bridgeham Clinic Crawley
📞 Contact us today to get back on track.

#FridayFunny #BridgehamClinic #Crawley #Osteopath #Posture #BackPainRelief #NeckPain #CrawleyBusiness #Wellness

[Bridgeham Clinic @BridgehamClinic]

Becky was stuck going left at around 45 degrees during assessment 👀

Working into and out of the restriction helped restore movement before a small upper cervical adjustment

Full five minute video click: https://t.co/84C2zt0xdF

⚠️ This video is for educational purposes only

[Bridgeham Clinic @BridgehamClinic]

🌿✨ GIVE YOURSELF A DAY TO RESET ✨🌿

Join us for the Bridgeham Pilates Summer Day Retreat at the beautiful Herons Bonsai on Friday 12th June 2026 🌸

📍 Herons Bonsai, Wiremill Lane, Newchapel, RH17 6HJ
🕙 10am – 3:30pm
💷 £125 per person

Spaces are limited, so book early

[Bridgeham Clinic @BridgehamClinic]

😳 “Why treat the shoulder blades before the neck?”

Restricted rotation to the left, but no disc involvement or neurological deficit detected during the assessment 👀

🎥 Full video: https://t.co/s5LqvTdYay

⚠️ video is for educational purposes only

#NeckPain #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

✨ Week Commencing 18 May ✨

All classes are running as normal this week 🙌

We look forward to welcoming you to the studio.

Book: https://t.co/oPjbtUVuyl

#NeckPain #Mobility #Pilates #Yoga #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

🧠 “Could your nerves tell the difference without your eyes?” 👀

Checking out sensory nerve function during a neurological screen using the Wartenberg wheel 🔍

⚠️ This video is for educational purposes only

#NeuroAssessment #MindBodyConnection#neckpain #BridgehamClinic

[Bridgeham Clinic @BridgehamClinic]

🌿✨ GIVE YOURSELF A DAY TO RESET ✨🌿
Join us for the Bridgeham Pilates Summer Day Retreat at the beautiful Herons Bonsai on Friday 12th June 2026 🌸

📍 Herons Bonsai, Wiremill Lane, Newchapel, RH17 6HJ
🕙 10am – 3:30pm
💷 £125 per person

Book early to avoid missing out!