Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process, and great for your immune system. Make sure you are getting a healthy dose of vitamin C in your diet!
#Magnesium is a mineral that is crucial for our health because it has many health benefits. The best time to take magnesium is in the evening as it can improve sleep function.
One of the most common symptoms treated by chiropractic care, lower back pain, could cost up to 20% percent less if it is first treated by a DC instead of a MD.
If you are doing some #springcleaning make sure you are taking adequate breaks. Being hunched over for long periods of time can cause flare ups of pain, so make sure you are taking care of yourself in the process.
Does your spring cleaning list involve cleaning out your fridge? This is a good way to reset your nutrition. Get rid of all the unhealthy foods, and stock up on clean fruits and veggies. Your body will thank you!
The process of #spring cleaning is not always fun, but the results are always worth it. Same thing goes with #chiropracticcare. Getting started can be hard, but the end results are worth it. There may be more visits in the beginning, but getting past the acute phase is step one.
If you are an active person, or are looking to be more active in your health; add chiropractic care to your lifestyle. A chiropractor can suggest supplements that are actually good for you, and keep your body in proper alignment to prep your body for a stronger and healthier you.
When it comes to #autoaccidents, it is important to receive chiropractic care right away. The sooner you start receiving care, the sooner and easier it will be to get your body back on track. #chiropracticcare
Limited range of motion may be due to your body being out of alignment. The spine, joints, and muscles fit together in a specific way, but repetitive motions, injuries, and everyday wear and tear can push things out of whack and limit mobility. A chiropractic adjustment can help!
Do you have a job that requires you to sit for long periods of time? Whether you do a lot of traveling, or computer work, sitting for long periods of time can wreak havoc on your body. Make sure you are receiving regular chiropractic care to stay on top of your spinal health.
Regular #exercise can greatly reduce aches and pains. Staying active helps keep our bodies strong and flexible. Make sure you are staying active and eating foods that are good for you!
Looking for some tips on nutrition or quality vitamins? Dr. Josh Schroeder can chat with you about any nutrition concerns that you may have and suggest what types of vitamins your body needs.
Here is the link to our vitamins webpage through #Metagenics:
https://t.co/X2qiBNDbbU
Did you know chiropractic care can help with #erectiledysfunction? Yep, you read that right. By correcting dysfunction in the pelvis and lumbar spine, chiropractic adjustments increase #oxytocin levels and eliminates stress and interference in the nervous system.
Exercise, maintaining correct posture, receiving regular chiropractic care, and maintaining a healthy weight are all preventative measures you can take to avoid disc herniation. These things together take pressure off and strengthen your spine.
#Spinaladjustments keep your spine in proper alignment, making it less likely for disc herniation to take place. Some people may not have symptoms early on with a herniated disc and it is usually due to degeneration.
Although some people may not experience symptoms - especially in the early stages - numbness or tingling, weakness, and arm or leg pain are symptoms of a herniated disc. Disc herniation is typically the result of a gradual wear and tear also known as disc degeneration.