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Creating healthy boundaries is the ultimate self care. If you don’t have boundaries, you may notice some people will take advantage of that. Have you felt depleted after talking to… https://t.co/cxIk3K58Ub
I work with women who have gone through trauma and sometimes they forget this important message. Your heart matters. Do not think you are unworthy of love because of the way others treat… https://t.co/8aLYJZWCeB
We can be our own obstacles. Sometimes being stubborn hinders you from your growth and keeps you stuck in the same story. Nothing beneficial happens with force. Be present and appreciate… https://t.co/4aEAixINYe
As the new year greets us, it’s a wonderful opportunity to take time to appreciate your support system. I work with clients who sometimes don’t have a good support system, and you can… https://t.co/GiYhESYx7W
The end of the year is a time to let go and prepare for the new year. Here is a grounding meditation just for that!
Find a comfortable spot outside to sit and put your feet on the… https://t.co/o1igslFjz0
In whatever you do, you should have conviction. If you don’t firmly believe in yourself or your work, you can’t expect anyone else to. Inner security stems from conviction in yourself and… https://t.co/VRnfdW8gOY
Put your hand on your heart and reconnect with yourself and your power. Everyday. Just breathe, tune in, and feel. You have the power to heal yourself, to expand who you are, and to give… https://t.co/YURSO7sGWW
Trust in your capabilities. Being someplace new or trying something you haven’t done before can be tough. Holding your own amongst others can be difficult to do. Be patient. Trust that in… https://t.co/5n5ef3ALuH
Today’s message is to just breathe. When something triggers us into a fight or flight mode, we make decisions based on our short term survival. While this may be helpful in situations… https://t.co/pGcKkSmLcR
What do you do in a situation where you have a relationship (any kind) with someone who is toxic to you? It’s important to know that toxic people have their own healing to do. You can… https://t.co/ixRBnglfAW
Today’s affirmation is—I am capable of change. Change it not easy, it takes courage and awareness to recognize a trait or behavior within yourself that you recognize needs to be modified… https://t.co/ejXGsA5ahF
What is self love? Many people associate self love with things like, taking a bubble bath, exercising, and eating well. While these things are self love, unconditionally loving ourselves… https://t.co/x8XSwua1mg