Meet Nadya Stewart — From starting “on and off” in 2011 to reigniting her passion after motherhood in 2019, Nadya’s journey shows how running can be a powerful tool for mental health, self-reflection, and finding balance in life. Listen here:
https://t.co/RcEiHlm7lG
@GiwedinAnangKwe Beating a drum is not music… said NO culture in the history of the world.
Also:
Japan -Taiko Drumming 太鼓
Korea - Pungmul 풍물 or Nongak 농악
Brazil - Capoeira
It was a great day for a race! The 25th annual Sporting Life 10K had 23,000 registrants raising funds and awareness for @Campfirecircle_ Congratulations to all finishers, big thank you to volunteers and supporters.
.@athleticsont chats with the incredible Bridget Keroglidis! Hear her inspiring journey and why she runs for her mental health, community, and as a powerful role model for her kids.
Listen now https://t.co/RcEiHlm7lG
Runners are learners.
We learn from other runners, coaches, podcasts, experience, books and yes, sometimes from folklore that we encounter at the start line of an event. The best runners do not forget the principle: always be learning: https://t.co/F7nKxxQMdl
Expanding Your Horizons Through Running
From coffee dates to joining run crews, running has given Du (Yo) La the confidence to expand her horizon. Read about Du's journey here: https://t.co/v4YNRUcwjD
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#momswhorun#running#ExpandYourHorizons#runcrew
“Fit Is Not a Size” is about breaking free from the outdated belief that fitness only looks one way.
Being fit is about what your body can do, not what it looks like. Read Amanda Pratt's story here: https://t.co/uRah6ugfmp
In a special weeklong tribute, iRun is spotlighting some of our readers who are running moms: mothers from all over at every level who find motivation in running to keep their families healthy. Kicking things off is Megan MacDonald, click here: https://t.co/X6PfXd8wsP
Donna Muir admits there may be a natural ‘process’ in aging, but proves you’re never too advanced in age to do new things.
Read about Donna's later in life running sojourn and the effect it has on her daughter here: https://t.co/h0qLtdTNRu
.@NicolaLuksic is the Senior Producer at CBC/Radio-Canada - Ideas. A demanding job and busy family life, making time to run is about guilt free, self-care. Read about self-care and the life lessons learned from running by Nicola and her kids here: https://t.co/6FLBaDzt6C
Finding Friendships and Community in Running
Julie Pelly talks about
✅Belonging to an all female running group
✅Investing in yourself
✅Being held accountable
Read about her journey here as a running mom:
https://t.co/2VjbIZ1SbU