Brielle Dunham

I need a drink and a shade of lipstick that will put the fear of God in a man’s heart.

[Dr. Nicole LePera @Theholisticpsyc]

If you've experienced chronic pain or exhaustion doctors have told you "nothing is wrong," you might be experiencing...

Mind body syndrome (MBS)

Here's what you need to know:

[Dr. Nicole LePera @Theholisticpsyc]

My new book is out today! I'm gifting a signed copy on X.

To enter:
1. Comment where you're from
2. Retweet this

@grok randomly choose a winner tomorrow.

[Brielle Dunham @Brielle_RaNae]

@Theholisticpsyc @grok Wichita KS!

[Dr. Nicole LePera @Theholisticpsyc]

The real reason relationships end is because no one wants to parent their partner.

That's how respect and attraction is lost.

Here's what you expect from a partner:

[Dr. Nicole LePera @Theholisticpsyc]

Getting irritable is the first signal your nervous system sends you that it's no longer regulated and it's time to take a walk. Even if that walk is just around the house.

[Dr. Nicole LePera @Theholisticpsyc]

Post traumatic growth says that trauma does not have to break you or damage your worth. It can fuel you. It can help you find more meaning in life, be more compassionate to others, and inspire you to give back to the collective.

[Chani Nicholas @chaninicholas]

Full Moon in Mamdani.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

An underappreciated CPTSD recovery hack is to create. Create anything. Art, music, food. It doesn't have to be objectively "good," or objectively anything-- just create. Make. Generate. Creativity oils every aspect of our recovery work. It literally reanimates our brain & heart.

[SelfHealers Circle @selfhealerscirc]

Perfectionism isn’t just mental — it’s physical.

Your body tenses. Your breath shortens. Your brain screams: “Don’t mess this up.”

Here’s how to find calm when that pressure hits:

[SelfHealers Circle @selfhealerscirc]

Hypervigilance gets worse when your blood sugar crashes. Protein isn’t a wellness trend — it’s nervous system support.

If you'd like immediate access to our courses on healing hypervigilance and many others, enrollment opens September 1st. Spaces are limited and do sell out. Click here to join the waitlist: https://t.co/pRuiGOgLgX

[SelfHealers Circle @selfhealerscirc]

How to stop someone who is emotionally dumping on you:

[SelfHealers Circle @selfhealerscirc]

You’re not “the difficult one” in your family. You’re just the first one to stop playing along with the dysfunction.

Feel relatable?

[SelfHealers Circle @selfhealerscirc]

Get better at listening by doing THIS:

[SelfHealers Circle @selfhealerscirc]

Triangulation happens when one person brings another person into their conflict.

This happens so that they can maintain control over the situation.

Here are 3 types of Triangulation:

[SelfHealers Circle @selfhealerscirc]

To build healthy relationships, open communication is essential.

Without it, resentment can build.

Tips for better communication:

[SelfHealers Circle @selfhealerscirc]

The true achievement in life is healing yourself, choosing not to live by others' standards, and helping others break free as well.

Are you on your way to true achievement?

[SelfHealers Circle @selfhealerscirc]

Co-regulation is when two people help each other calm down.

Here are ways to do this:

[Kansas AMBER Alert @ksamberalert]

WEA sent statewide

UPDATED KS Tag - 4003AHF

[Kansas AMBER Alert @ksamberalert]

KS Amber Alert in Shawnee County! Be on the lookout for Zabe or the missing white 4dr Lexus. Call 911 immediately if you have seen a missing child, suspect, or suspect’s vehicle. If you have other information on a missing child, call 911 or 1-800-KS-CRIME.

[SelfHealers Circle @selfhealerscirc]

How to practice widening your window of tolerance: