Wow only just over 2 weeks to go till my second race as part of my challenge. Only £31 short of my target. So it’s not too later to support me and help me reach my target for this great charity. https://t.co/grsOr6hlMI
Tonight I thought the last few months have been a big period of change. I’ve joined a gym, changed my eating habits, lost 10lb, signed up to do a 5k and a mini marathon, got through a big move at work and dropped my medication by half. If I can do all that what else can I do?
Your donations will help a local charity continue to support local visually impaired people. Plus it will be motivation for me. https://t.co/grsOr6hlMI
Some of our staff took part in a mobility cane workshop with Notts AST Rehab Officer Mike Horseman today. For some it was revision, for others it was the first time and great insight into some of our service user’s lives #SmallCharitiesWeek#notts#sightloss#blind
Three weeks in and I have lost 5lb. Going to the gym three times a week and still no sweets, chocolate or cake. Feeling amazing. All down to @NileMW vlogs and Body Bible website.
#trainsmartkeepitreal#bodybible
@NileMW@YouTube This is why you are such an inspiration. You aren’t afraid to show both sides of working hard. Your words will really help people and make them realise that things do get better. 💪🤸🏻♂️
@NileMW it’s finally arrived. Thanks for all the vlogs and advice which have got me on track to get healthier. I’m actually enjoying the gym. Your inspiration will keep me going.
#trainsmartkeepitreal
@NileMW Listen to your Womper Banger Wanger playlist and it’s making me work harder at the gym. Will be on for every gym session now .
#trainsmartkeepitreal
### Job Opportunity ### We have a new Play project coming soon and we're looking for a motivated projected coordinator. Help us get the word out, please share :) #jobopportunity@PlayWorksNottm#WeSayitsGoodToPlay
Well happy. Got a message back from @NileMW on Insta. Any chance you want to come and open our new hub for visually impaired people in Nottingham?
#trainsmartkeepitreal#mysightnotts
Safe to say I’m not ready for the 30 day core crunch. Managed each exercise once only. Need to work on other things first I think.
#trainsmartkeepitreal