Kofi_Abj

Son of Jesus, innovative and inspiring... Entrepreneurship, Arsenal and Cavaliers addict

[CITI FM 97.3 @Citi973]

Interior Minister Muntaka Mohammed Mubarak says over 6,000 applicants for Ghana’s security services were disqualified after testing positive for illicit drugs.

Watch live on Citi FM's YouTube: https://t.co/Naiozmj0Wm

#CitiFM #CitiNewsrooom #AssurancesCommittee #InteriorMinistry #MuntakaMohammedMubarak

[Kofi_Abj @Bright_afari1]

@Vxebo_ Business mogul ampa! 😆🤣😆

[CHIGO @iamChigoo]

Marriage doesn’t fix what dating already revealed.

[Jaxon @jaxoncoder]

Apple wants you to think you need to pay for iCloud storage every month.

You don't.

iOS defaults secretly hoard gigabytes of junk data until your phone fills up.

Here are 5 settings to stop the drain:

[Kofi_Abj @Bright_afari1]

@brfootball Lamine Camara you are a disgrace! 😡 im soo pissed

[Kofi_Abj @Bright_afari1]

@asan17048 @DeadlineDayLive Cool heads everyone. I trust Don Berta!

[Kofi_Abj @Bright_afari1]

@OSB9_ @SamiMokbel_BBC @TikiTakaConnor Neither is Barcola worth £120

[Kofi_Abj @Bright_afari1]

@weloveghana042 How has such a person become a people’s representative

[Kofi_Abj @Bright_afari1]

@SirLeoBDasilva We saw a glimpse against Sunderland. They couldn’t breathe. In a new world where Barcola goes for more than 116

[Kofi_Abj @Bright_afari1]

@Official_clev @smirn_offx What kind of ill conceived concept is this? So is this also your best solution? Kindly run this idea through a quick reality check

[Kofi_Abj @Bright_afari1]

@empireofthekop @David_Ornstein We are living in a stupid football world right now! 😡

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[Kofi_Abj @Bright_afari1]

@niilexis 😂🤣🤣😂🤣

[Yawa @DontdoYawa]

BREAKING NEWS‼️
Appiah Stadium Exposed Big Time With Video Evidence

Lady on TT says Appiah Stadium wanted to use President John Mahama name to Chop her, after getting her number through a friend on TT.
He asked her to meet him at the Gallery Hotel…..

[Kofi_Abj @Bright_afari1]

@wale419 @KwabenaPumpkin Ah Chale nkrofuo akoma w) soro oo 🤣😂🤣😂🤣

[Kofi_Abj @Bright_afari1]

@IbrahimSal47655 @BolanleCole 😂🤣😂🤣😂🤣 una just dey spill gibberish

[𝐀𝐒𝐊 @askghmedia]

“I can’t place a curse on Piers Morgan to stop him from talking about Cristiano Ronaldo because he is a very good man. I always watch him and never imagined getting a big platform like this to speak with him.”

— Ghanaian spiritualist Nana Kwaku Bonsam after Simon Jordan asked if he could place a curse on Piers Morgan to stop him from talking about Cristiano Ronaldo.

[Kofi_Abj @Bright_afari1]

@JamesPearceLFC Vite guy is phenomenal!

[Kofi_Abj @Bright_afari1]

@Allezamani @asiwajuautos1 The guy sabi 🫢

[Kofi_Abj @Bright_afari1]

@estherbossman @thelynnnnnB 🤣😂🤣 you no see? Hoh