#BellLetsTalk about how I almost lost a loved one last summer. She didn’t know how to ask for help, and only had one solution. Its okay to not be okay, but PLEASE reach out and talk. My life almost crumbled into pieces that day, and don’t want anybody to experience that feeling.
The last time I talked to a psychologist about anxiety was last summer. The last time I talked to my therapist was a week and a half ago. The last time I felt acute anxiety was today at 4:25 am. I am 1 in 5... and it’s okay if you are too. #BellLetsTalk