Brittany Hébert, LPC

#PrivatePractice counselor. Passion topics: #trauma #anxiety #copingskills #emotionalregulation #bodypositivity #neurodiversity. Thoughts=mine

[Brittany Hébert, LPC @BrittHebertLPC]

My podcast is now posted! I’m discussing some of the many facets of #mentalhealth ❤️

[Sesame Street @sesamestreet]

Take a moment to belly breathe with us! No matter where you are, or what you're doing, these simple steps can help you manage big feelings like stress or anger, and start to feel more like yourself. #WorldMentalHealthDay #ViaViatris

[ASCA @ASCAtweets]

#ASCAfacts
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[ASCA @ASCAtweets]

#ASCAfacts
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[ASCA @ASCAtweets]

#ASCAfacts
https://t.co/m4I3lk5Vag

[ASCA @ASCAtweets]

#ASCAfacts
https://t.co/y8VlxUgcKT

[ASCA @ASCAtweets]

#ASCAfacts
https://t.co/m4I3lk5Vag

[American Counseling Association @ACACounselors]

Suicidal thoughts can affect anyone regardless of age, gender or background, so understanding the warning signs and risk factors of suicide can help save lives. #CounselorsHelp #SuicidePrevention https://t.co/hrLF0aoj96

[TeacherGoals @teachergoals]

This is so true! 🙌
📷 @Principal_EL

[NCYI @NCYI]

Students need tips and tricks for self-regulation...and so do we. It's important to acknowledge big feelings, feel it, ask some deeper questions...and then take action to shift out of that place.

[Brittany Hébert, LPC @BrittHebertLPC]

FYI: Sessions are not being scheduled/held at this time. We know that you’re worried about taking care of your family, which is the most important. We’re working to reach out to our clients & families to check in. We’re taking things 1 day at a time ❤️

[Brittany Hébert, LPC @BrittHebertLPC]

Don't invalidate others... and don't invalidate yourself ❤️

[Tiny Buddha @tinybuddha]

"Instead of telling people that they shouldn’t feel a certain way, try understanding why they feel that way. Don’t invalidate how THEY feel because YOU don’t agree with it. You can learn so much about other people and inspire compassion if you’re willing to listen." ~Vex King

[Brittany Hébert, LPC @BrittHebertLPC]

Our office is currently monitoring the weather situation in the Gulf. We will be in touch with the clients it may affect regarding their sessions based on safety, power, and weather.
Your safety and mental health are our primary concerns during this time

[Born This Way Foundation @BTWFoundation]

"Empathy is the superpower the world needs most today." ❤️ #ChannelKindness #BeKind21

[LeVar Burton @levarburton]

Happy Friday, y’all!

[Brittany Hébert, LPC @BrittHebertLPC]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Brittany Hébert, LPC @BrittHebertLPC]

Suicide myth: Did you know that talking about suicide does NOT promote suicidality? It’s a common mistake. It can however open up the conversation around suicide w/ our most vulnerable populations to promote support & hope.

Spreading the word with my @myascensionfilm shirt ❤️

[Brittany Hébert, LPC @BrittHebertLPC]

Say it louder for the people in the back 🙌🏻🙌🏻

[NBC Olympics & Paralympics @NBCOlympics]

"We're human beings. Nobody is perfect. So yes, it is okay to not be okay."

@MichaelPhelps reacts to the news of Simone Biles pulling out of the women's gymnastics team final. #TokyoOlympics

[TODAY @TODAYshow]

Today on TODAY: The latest on #SimoneBiles withdrawing from the individual all-around final in Tokyo and what that decision could mean for her future at the Olympics.

Plus, Michael Phelps joins us to discuss what can be done to help anyone struggling with mental health.

[Brittany Hébert, LPC @BrittHebertLPC]

(7/7) And lastly, we can treat mental health like physical health… Because it sure does have an impact on it.

[Brittany Hébert, LPC @BrittHebertLPC]

(1/7) As some recent events have shown, there are vastly different opinions when it comes to mental health.

[Simone Biles @Simone_Biles]

the outpouring love & support I’ve received has made me realize I’m more than my accomplishments and gymnastics which I never truly believed before. 🤍

[Brittany Hébert, LPC @BrittHebertLPC]

(6/7) We can support one another when struggles occur. We can work to improve access to resources. We can have empathy that just because we may have never experienced what they have experienced, we can attempt to have some modicum of understanding.