Rio Britton 💥

Dbacks Org

[Rio Britton 💥 @BrittonRio]

@coachball2709 @Guss412922 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork That’s a fair take . His drills are forsure out there but there is always a purpose behind them! Not me in the video but I have alot on his Instagram page; u should check them out, there are some on there definitely more “socially acceptable” lol and thank you for the well wishes

[Rio Britton 💥 @BrittonRio]

@coachball2709 @Guss412922 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork I can’t explain it as scientifically correct or clear as the trainer can but if you hit him up @livegreene35 on Instagram, He’s more than open to discuss and chat. All backed by physiology and science. I’ve trained w him 3 years and have made huge strides.

[Rio Britton 💥 @BrittonRio]

@coachball2709 @Guss412922 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork When u use all arm to “throw” the barbell, you will feel the weight and it will feel awkward. When you use your hips and core correctly in the throwing pattern, the barbell feels weightless and powerful through the motion, honestly providing less strain than plyo balls. 2/3

[Rio Britton 💥 @BrittonRio]

@coachball2709 @Guss412922 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork overload/strength training the lower half and its engagement throughout the entire process. The shotput of the barbell obviously isn’t a throw but engages the correct muscles u need to throw. Ball players sometimes have issues with using all arm to throw, the drill helps minimize

[Rio Britton 💥 @BrittonRio]

@AB48420889 @BuckeyeNatty 2/2 if you use your pelvic floor and core correctly with the “shotput” to transfer the energy through the push, it will feel weightless and like a sling. Gives direct feedback. obviously not a baseball throw but engages the right muscles w/o the strain of actually throwing.

[Rio Britton 💥 @BrittonRio]

@AB48420889 @BuckeyeNatty To answer your question it is being used primarily to enforce lower half engagement throughout the entire movement pattern. When you shotput/throw the barbell, it gives direct feedback as to if you are using your lower half/core or not. If you are all arm, it will feel awkward1/2

[Rio Britton 💥 @BrittonRio]

@thevamp81 @BuckeyeNatty The player after actually doing the drills 💪🏽

[Rio Britton 💥 @BrittonRio]

@anothrcfbburner @SpencerCoySauce @BuckeyeNatty Helped league me 🤷🏽‍♂️

[Rio Britton 💥 @BrittonRio]

@BietermanCoach @BuckeyeNatty Helped get me to the league 🤷🏽‍♂️

[Rio Britton 💥 @BrittonRio]

@coachball2709 @Guss412922 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork Oh ya it does

[Rio Britton 💥 @BrittonRio]

@bob_katz7 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork This straight bar has been going strong for bout a decade Bob. Do not worry 💪🏽

[Rio Britton 💥 @BrittonRio]

@Blake_Rodgers4 @shegone03 @Teacherman1986 @notgaetti @BobFile @twuench @billdubs @RVGDag @TheKineticArm @SalMarinello @wg22659 @MLB @MLBNetwork That’s the point! The weight of the barbell “throw”/shot put is to reinforce using ur core/lower half to initiate the throw. When you do the drill with all arm and no kinetic force you will feel it! Direct mechanical feedback.

[PG College Baseball @PGCollegeBall]

Rio Britton (@FalCommodores | @NCStateBaseball | '23) impressed w/ 6 K in 5 INN last night. FB 90-92, 1-7 CB 80-82, downer SL 84-85 and a power CH 86-89 that acts like a bowling ball sinker. Young for the draft class and won't turn 21 until December
#PGCape

[Falmouth Commodores @FalCommodores]

Rio was DEALIN 🔥🚒💪

#RollDores | @BrittonRio

[NC State Baseball @NCStateBaseball]

Career performances for Rio and Kalae tonight 📊

Rio: Career-high 5 Ks & 3.2 IP
Kalae: Career-high four hits

#Pack9

[PG College Baseball @PGCollegeBall]

Rio Britton (‘23, Elig) has an absolutely electric heater out of the pen for the @NCStateBaseball tonight, sitting 92-94 and running it through hitters, goes to a mid-80s SL that is wipeout as well when down in the zone

[NC State Baseball @NCStateBaseball]

Pitching dub No. 1 for @BrittonRio in an NC State uniform 🐺☑️

[NC State Baseball @NCStateBaseball]

Happy Birthday, @BrittonRio 🎉🎂

[Damian Lillard @Dame_Lillard]

🤷🏽‍♂️⌚️

[Jack Marder @JackMarder14]

Hard to find a time I’ve been more proud to be a coach. The Ducks competed as hard as any group I’ve ever been a part of... and it was necessary against an extremely tough UCSB group. If you’re going to be an @OregonBaseball Duck, you better want to COMPETE!