1. KING MOSHOESHOE 1 ๐ฑ๐ธ
King Moshoeshoe 1 whose birth name was Lepoqo, was born around 1786 in the Eastern Highveld beyond the Drankensberg, now present-day Lesotho. He was the first son of Mokhachane, a chief of the Bamokoteli lineage, a branch of the Koena clan.
1. Drink a cup of water first thing this morning, itโs good for your kidneys and it helps kickstart your bodyโs metabolism. If taking water early in the morning makes you nauseous, spice the water with sliced cucumbers. Or take the water is sips. It will help you.
2. Eat at least an egg today. Itโs good for your brain. If itโs rice and stew Sunday, incorporate hardboiled eggs to your rice. Eggs are rich in proteins.
3. Stay away from added sugar. Do that for your heart. No packaged fruit juice, itโs too sugary, and high in fructose. You donโt need that.
4. No soda today. Do that for your teeth, liver, and immune system.
5. If itโs rice and stew Sunday, add sliced cucumber to your rice. Itโs good for your kidneys.
6. No energy drinks today. Itโs bad for your heart.
7. Take five minutes of your time today to think about your blessings, count them and name them one by one. It will improve your outlook on life.
8. Repost. Do that for others.