Broadsword

[TaraBull @TaraBull]

“What am I supposed to buy now?Just basics? None of the snacks go through on EBT.”

“I’m at checkout and it keeps declining—now I gotta use my OWN hard earned money for food."

Welcome to REALITY

[Samantha Smith @SamanthaTaghoy]

Welcome to Britain,

Where 30,000 Muslims can hold a mass public prayer demonstration.

But a Christian preacher gets arrested for reading the Gospel.

Our country is utterly broken.

[DocumentingLibs @HistorianUSA1]

Here’s another leftist proudly joining the “Escape America” trend 😂

This kid calls “The new American dream” leaving the United States for good in just over 30 days. He used to believe America was the greatest place on earth… but after spending time living in Europe he now finds the US completely soulless — nothing but jobs, careers, and consumerism with zero joy or life.

Europe? Full of soul and happiness apparently.

Just leave, kid. Self-deport, renounce on the way out, and don’t let the door hit you. We’ll be fine. 🇺🇸

[Broadsword @Broadsword777]

@23SkidooSt @bennyjohnson Nice try tool.

[Wall Street Apes @WallStreetApes]

The City of Phoenix announces they are preparing for new water restrictions, including charging people who use a lot of water due to a shortage of water

Residents will be on water restrictions, meanwhile Arizona has allowed 24 data centers to be built, with roughly 30 more being planned

Arizona is experiencing a major data center boom

The shortage of water is due to serious cuts to the Colorado river water supply

“The City of Phoenix is anticipating serious cuts to our water supply from the Colorado River — We cannot conserve our way out of the problem of this magnitude.

The Water Services Department announced by the end of the year, Phoenix will likely enter stage 2 of the plan where they will have to use backup water supplies to meet demand. It may include things like additional conservation education, expansion of water audits, incentives and rebates to ensure efficient use of water”

“It could also bring surcharges, meaning if someone uses more water than what they are allocated, they could face additional charges for it.”

But Arizona lawmakers are allowing 30-50+ data centers

Make it make sense

[Benny Johnson @bennyjohnson]

President Trump just BUZZED the Communist May Day protestors outside The White House in Marine One.

Legendary trolling 🤣

[Broadsword @Broadsword777]

@23SkidooSt @bennyjohnson Benny is a rockstar! @bennyjohnson KEEP IT UP!

[Broadsword @Broadsword777]

@chinmarinero @bennyjohnson Hahaha that's awesome

[Concerned Citizen @BGatesIsaPyscho]

Globalist Fashion Brand Balenciaga i’ve gone from hiding it, to literally shoving it down your throat - they want you to know now.

[Natural Immunity FTW @NaturallyFTW]

THIS IS BANANAS!

INSANE health benefits for less than a dollar.

2 bananas/day:

🍌 4.4x higher Melatonin (powerful mitochondrial optimizer)
🍌-72% colorectal, ~60% other cancers, lower childhood leukemia
🍌 40% less heart disease risk, increased bifido, less bloating
🍌 50% daily vitamin b6, ~20% magnesium

Bananas contain health-promoting polyphenols & hard-to-obtain, yet crucial nutrients (b6/mag/potassium)...

But one of the main reasons bananas provide such crazy health benefits is due to the very thing "health gurus" tell us to avoid: LECTINS.

The lectins in bananas are good for us. They're actively being studied for their anticancer & antiviral potential.

(Lectins in general are anticancer & healthy...they're part of normal food from the Earth that we evolved with!)

CANCER studies:

🟢 a starch found in bananas "reduces a range of cancers by over 60%," according to a 20-year trial.

🟢 large U.S. study reported that adolescents with high banana intake had reduced risk of breast cancer in adulthood.

🟢 regular consumption of bananas in the first 2 years of life could significantly lower a child’s leukemia risk (-51% reduced risk).

🟢 2009 study found banana consumption was associated with lower risk of breast cancer.

🟢 banana lectins suppress cancer cell proliferation & lead to better immune responses.

🟢 A study from Uruguay investigating the anti-colorectal cancer potential of different fruits & veggies found banana provided the greatest risk reduction.

Those who ate bananas had a stunning 72% reduced risk for colorectal cancer.

GUT HEALTH studies:

🟢 A randomized, controlled trial of people who added bananas 2x per day to their normal diet for 2 months led to:

- increased bifidobacteria in the gut (bifido are Super important for overall health!)

- "Analysis of the gastrointestinal symptoms records revealed significantly lower bloating" in the banana group.

🟢 slightly green bananas could help restore gut microbiota balance after antibiotic treatment and significantly decrease intestinal permeability (strengthening the gut lining).

MELATONIN, SERUM ANTIOXIDANT, & SLEEP studies:

🟢 in a 2012 study, people fed two bananas showed melatonin levels a whopping 4.4-fold higher after 120 minutes (140 vs. 32 picograms / ml).

Higher melatonin levels have been linked in studies to many health benefits, including lower cancer risks.

(Melatonin is Not just for sleep, it's a potent antioxidant!)

🟢 in that same study--serum antioxidant capacity following banana consumption also significantly increased.

🟢 better sleep: a 2021 study showed that older adults fed 2 bananas daily for 14 days had significant improvement in sleep disorders over the 2 weeks.

🟢 a small 4-week study in healthy men showed lower inflammatory markers & improved antioxidant markers after banana consumption.

BLOOD PRESSURE, HEART DISEASE studies:

🟢 when researchers looked for a connection between fruit and blood pressure, only banana was found to be associated with significantly lower blood pressure.

🟢 people who ate bananas daily had 40% less risk of heart disease according to a 2014 study. Bananas showed the most potent risk reduction of any food.

Organic Bananas are ridiculously cheap, health-promoting, convenient, & delicious.

WARNING: NOT Pfizer-approved.

2 BANANAS A DAY.

Slightly green bananas vs. yellow have unique health benefits. So include both in your rotation, ideally.

*TIP: it's best to eat bananas separately from berries. There's an enzyme in bananas that strongly binds to & reduces the bioavailability of beneficial flavanols in berries & cocoa.

Not gonna hurt you, but less health 'bang for your buck' if you combine them.

Study references, below ⬇️

[Broadsword @Broadsword777]

@12SK7GT @thehealthb0t How old were they? What happened that put them in the hospital?

[Chip Roy @chiproytx]

Chip Roy has been leading the charge to confront the threat of Islam:

Introduced the PAUSE Act to pause immigration

Authored legislation to strip CAIR of its 501(c)(3) status

Authored legislation vetting for adherence to Sharia law

Co-founded the Sharia Free America Caucus - now 66 members

Lawmakers are organizing.
The movement is growing.

Defend Texas. Defend the West.

Chip Roy for Texas Attorney General
https://t.co/XSKkKvaCIc

[Nick Sortor @nicksortor]

🚨 JUST IN: The DOJ has released HIGH QUALITY security camera footage of attempted Trump assassin Cole Allen SPRINTING through the security checkpoint at WHCA’s dinner

This is NOT AI generated, like much of the footage posted this week

Secret Service is adamant their agent was NOT struck by friendly fire, but was shot by Cole Allen with a 12-gauge shotgun.

[Concerned Citizen @BGatesIsaPyscho]

Who’s ever stayed at a Hotel & eaten their ‘Scrambled Eggs’ in the morning….?

[TaraBull @TaraBull]

San Francisco, CA the epitome of failed leftist policies

[Glenn Beck @glennbeck]

If we see food prices and electric bills starting to rise over the summer, it likely won't be because of inflation, policy, or who the President is. It will have everything to do with water.

We are possibly at the beginning of a megadrought cycle that could change America fast. Modern society was built during a relatively wet period, where water was abundant. But we could be returning to a very dry period like the drought of 1610.

Prepare now. Stock food. Grow some if you can.