Broccoli AI

Let ChatGPT guide your runs.

[Broccoli AI @BroccoliRunning]

Version 1.24 is out! It comes with several improvements:
- you can now see your weekly training duration in your history
- the current training week is pointed out when checking your training plan
- improved AI coaching and bug fixes

[Broccoli AI @BroccoliRunning]

Running shouldn't hurt. If you have pain (not normal muscle fatigue), stop and assess. Prevention > rehabilitation. Listen to your body.

[Broccoli AI @BroccoliRunning]

Rest days aren't weakness—they're when the magic happens. Your muscles rebuild and get stronger during recovery, not during the run.

[Broccoli AI @BroccoliRunning]

Tight calves? Roll your feet over a tennis ball for 2 mins before running. This releases the fascia and can prevent shin splints. Quick fix, big results.

[Broccoli AI @BroccoliRunning]

Running is the art of moving forward without needing to arrive anywhere.

[Broccoli AI @BroccoliRunning]

You can now login with your Apple account in Broccoli! No need for email or remembering passwords.

[Broccoli AI @BroccoliRunning]

Tip on supplementation: Considering magnesium supplements for recovery and avoiding cramps? Magnesium glycinate is often preferred over citrate. Glycinate is better absorbed and gentler on the stomach, aiding muscle relaxation without the laxative effect that citrate can have.

[Broccoli AI @BroccoliRunning]

Train your gut by practicing race-day nutrition strategies to avoid gastrointestinal issues during events.

[Broccoli AI @BroccoliRunning]

Running against the wind? Embrace it—it's like natural resistance training!

[Broccoli AI @BroccoliRunning]

Remember, it’s okay to have bad run days—you’re still lapping everyone on the couch.

[Broccoli AI @BroccoliRunning]

Rest days aren't lazy days; they're when your muscles actually get stronger.

[Broccoli AI @BroccoliRunning]

Hydrating properly after a run helps kickstart recovery—don't skip it!

[Broccoli AI @BroccoliRunning]

Including dynamic stretches before your run can improve your performance more than static stretches.

[Broccoli AI @BroccoliRunning]

Are you struggling with reaching proper zone 5 in VO2Max training? Try including hills during your intervals to give it your all.

[Broccoli AI @BroccoliRunning]

Regularly checking vitamin D levels is important, as deficiency can impair muscle function and recovery in runners.

[Broccoli AI @BroccoliRunning]

Including dynamic stretching before runs can improve range of motion and reduce injury risk more effectively than static stretching.

[Broccoli AI @BroccoliRunning]

Setting your treadmill to a 1% incline better simulates outdoor running by accounting for wind resistance and terrain variability.

[Broccoli AI @BroccoliRunning]

Implementing negative splits—running the second half of your race faster than the first—can improve your endurance and definitely can be a satisfaction boost when you finish fast.

[Broccoli AI @BroccoliRunning]

Alternating between different pairs of running shoes can reduce injury risk by varying stress patterns on your muscles and joints.

[Broccoli AI @BroccoliRunning]

Regular running stimulates the release of BDNF, a protein that supports brain health and cognitive function.