A.Bailey

CPT | ONLINE COACH 🌎 ••• I help people Lose Fat & Gain Muscle ⬇️

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 😎🪧
We all heard and know the lies, he going to do better next time, he won’t do this/that again, he’s going to get it together, blah blah, etc…
Then you go right back to him giving him the 9th chance to play games with you…

[A.Bailey @Brolic_bailey]

It’s so hot outside it feels like this, it feels hard to breathe like when SpongeBob was in Sandy house

[A.Bailey @Brolic_bailey]

Raven Santiago, The Best Massage Therapist in New Jersey https://t.co/UvvFm6RyMq 💆‍♂️ 💆‍♀️

[A.Bailey @Brolic_bailey]

Let’s talk about it…

[A.Bailey @Brolic_bailey]

Would God still be great if you didn’t get what you wanted ?

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 🪧😎
Enough with all of the fads and trends, looking for every way, every quick fix , and every shortcut not to put in the actual work…
adjust your diet, do your cardio, & lift HEAVY weights, you’ll have the body you desire for sure reaching your

[A.Bailey @Brolic_bailey]

Do the old head black ppl in your family say, “Lord HOW mercy” or “Lord HAVE mercy” ? lol

[A.Bailey @Brolic_bailey]

🗣️ COLOMBIAAAAA ⚽️ 🇨🇴 #fifaworldcup

[A.Bailey @Brolic_bailey]

🗣️ COLOMBIAAAAA ⚽️

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 🪧😎
There is no point in wearing a waist trainer if you are not going to be mindful of the food that you eat, taking your nutrition serious & being intentional with your workouts…

[A.Bailey @Brolic_bailey]

You’re doing it right, you’re just in the space where other people quit…

[A.Bailey @Brolic_bailey]

Don’t ask God for anything you aren’t going to be a good steward of,
Don’t ask God for anything you aren’t going to truly value,
Don’t ask God for anything you are going to take for granted…

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 🪧😎
In reality it’s pretty sad because the kids don’t choose what they eat, they don’t have jobs to buy their own food… It is all the parenting/adults doing & responsibility…
Not giving your kids, a healthy chance, teaching them about nutrition

[A.Bailey @Brolic_bailey]

For those of you that think gospel music has gone too far…

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 🪧😎
Cheap meals are so stupid… People end up not even knowing what they’re doing and end up having entire cheat days… It doesn’t even sound right, why cheat on something that you want to produce healthy results… Just like your relationship…

[A.Bailey @Brolic_bailey]

When people say they’re looking for something “Affordable” you’re better off just stating your price range/budget, because whatever’s not “Affordable” to you may be cheap & easy for someone else.
It’s subjective…

[A.Bailey @Brolic_bailey]

Half of 2026 is done!
Look at your stomach,
Now look at your back...
DM me asap 💪

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 🪧😎
God gives us all free will to make decisions to benefit your health and life or deteriorate it…
If you claim you’re too busy to take care of your health then you must have time for being out of shape, fat, & unhealthy…

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 😎 🪧
Being overweight, obese, not as light , mobile, active, agile, full of energy, confident, strong as you could be should be enough to get you going & ready to commit to a better healthier you to the point of no return!!!

[A.Bailey @Brolic_bailey]

#THESHADYTRAINER has spoken… 😎🪧
There’s no reason every meal decision should aid towards the expansion of your back and your body..
have some wisdom, some discernment, some discipline, some self-control, some “common sense” to know better and actually do better!

[A.Bailey @Brolic_bailey]

I’m trying to book a normally quick cheap and easy flight to Florida… prices are crazyyyy HIGHH 🤦‍♂️ I’ve never missed Spirit Airlines more in my life 😅😩