BronCore Fitness

Certified Trainers, Fitness Classes & Outdoor Bootcamps, Fitness Enthusiasts Using The BEST Workouts available. BOSTON MA. #trainer #boston #bootcamps #fitness

[BronCore Fitness @BronCoreFitness]

The ol’ No spill sit-ups 😏. You won’t... 🧐 Unfortunately I’m only using a 25lb plate for the water cup because this gym didn’t have a 45lb plate!! try a 45 first! If you fail... drop to a 25... then 10...… https://t.co/2PLgwT8Ibn

[BronCore Fitness @BronCoreFitness]

Try this 🌶spicy🌶 chest exercise that I like to call the gorilla press. 🦍 if done correctly with tough weight, this exercise really helps to focus on the center and bottom of your chest.
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I like to pretend that the… https://t.co/yXvxxroHcs

[BronCore Fitness @BronCoreFitness]

Just “Whippin’ up a HOT batch of abs” 😜
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I call this one STIR THE POT🧙🏼‍♀️. Grab a HEAVY rubber-band and try it for 30 seconds each side for 4 rounds and minimal rest in-between sides. The farther away from the… https://t.co/RlBxFoloUX

[BronCore Fitness @BronCoreFitness]

It’s that time of year again people! I’m December 14th, The SANTA SPEEDO RUN @ssrunboston will be taking over the streets of Boston!🎅🏽👙😏. An event where people from all over come out to run in sub freezing… https://t.co/Q0a77Pd9VV

[BronCore Fitness @BronCoreFitness]

HAPPY THANKSGIVING AND CONGRATS TO ALLLLL MY PEEPS BELOW for COMPLETING 2100 hand release push-ups in 21 days. 😵 This BCF challenge was definitely a new record for us for the number of people who joined and a new… https://t.co/IslZ6jH3hi

[BronCore Fitness @BronCoreFitness]

The aftermath of the BCF Turkey Burn bootcamp...😵😵😵.
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D➖E➖A➖D.....DEAD
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Join us next Tuesday to see what kind of torture we come up with. 6pm 👊🏼 #crimescene #trashbagsuits #stairsonstairsonstairs
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Photo cred… https://t.co/YfsPHemaIF

[BronCore Fitness @BronCoreFitness]

There are a MILLION different ways to change your workout routines up. One of my all time ❤️favorites❤️, is to work a muscle group to death ☠️ in the meat and potatoes of your workout, THEN do a “Finisher” set… https://t.co/BZd046IiuW

[BronCore Fitness @BronCoreFitness]

One of my FAVORITE types of cardio. THE SKI ERG! Shoulders 🔥🔥, triceps 🔥🔥, legs 🔥🔥, ABS🔥🔥. Time for ski season⛷🎿. See you on the Moutain! 🏔
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The goodbye list 👻☠️😭 for our 21 day challenge. YOU WILL BE MISSED! The… https://t.co/R0H3HM1qLj

[BronCore Fitness @BronCoreFitness]

Thanksgiving is next week! 🍗🍰🤤 so... what are YOU gonna do to EARN your thanksgiving feast? 🤨. Don’t worry, because BRONCORE IS HERE TO RESCUE YOU‼️
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Yup, that’s right, next Tuesday, join us at our regular Tuesday… https://t.co/6EncnJK8J1

[BronCore Fitness @BronCoreFitness]

What happens when you put too many PUSHING exercises into your workouts without enough Pulling? 🧐 e.g., push-ups, chest presses, shoulder presses etc... Well my friend, you begin to have a little bit of an over… https://t.co/J9b6TiLKR5

[BronCore Fitness @BronCoreFitness]

Disney. Where all dreams come true😜😍🐭 lots of cocktails and eats at Epcot’s #foodandwinefestival this weekend. Can’t wait for next year! #ohmyquad #quadzilla @ Epcot - Walt Disney World https://t.co/8qTWnD1Xr3

[BronCore Fitness @BronCoreFitness]

Push-ups 21 day challenge rat 10:55PM in the hotel before our bar nightcap... while listening to @adamsandler ‘s Hanukkah ✅
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waltdisneyworld recap day one. Star Wars = amazeballs🤯 @starwars
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Tonight’s GOODBYE… https://t.co/Q3mhABm38c

[BronCore Fitness @BronCoreFitness]

💥LIFTING TIP💥
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When working lats (big back muscles that create that sexy “V” shape 🔥) on any pull down machine or cable machine, isolate them by attempting to keep your hands and elbows behind your shoulders.… https://t.co/kU8liilLrF

[BronCore Fitness @BronCoreFitness]

💥TIME TO STRETCH💥
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Feeling tight from all of those push-ups? Know someone who has bad posture? Tag them in the comments section🔥 Here are two GREAT stretches that are not only good for those of you… https://t.co/bCCqELKdsH

[BronCore Fitness @BronCoreFitness]

28 degrees🥶... windy💨... and it was a freaking BLAST! Great time this past weekend crushing the fenwaypark Spartan obstacle course 5K 🤠 and watching @floridastate take the W. #Imissedthespearagain #coldasballs… https://t.co/Va1ygHm5a2

[BronCore Fitness @BronCoreFitness]

Movember for life 👨🏻🤙🏽 #mustachepushups #movember #movemberforlife #itsheretostay @ On the Freedom Trail https://t.co/SKsPMATipo

[BronCore Fitness @BronCoreFitness]

💥LFG!!!!💥
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For those of you who have jumped into this epic 21 day journey (BCF 21 day challenge) WELCOME! Day one is complete 🎉. Only 2,000 more HAND RRLEASE push-ups to go! 😜🤣😈. Still about 100 people left… https://t.co/0RHLbdz6JB

[BronCore Fitness @BronCoreFitness]

2019 💥21 DAY CHALLENGE💥
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One more chance to join if you haven’t already!! See below for all details 😍. For the video with the FULL details on how everything is done, check out our video two posts… https://t.co/teUOJkNJKs

[BronCore Fitness @BronCoreFitness]

💥TRY IT💥
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We’re calling this one The ROCKY workout 🥊)
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How to do it? There are three opponents you have to fight (“opponents” are just our stylish way of saying “3 workouts”). The challenge is to beat… https://t.co/Czgi3tznI0

[BronCore Fitness @BronCoreFitness]

Does your trainer dress up for Halloween???? 🧐🤨🤔 Deputy Dangler at your service. 🚔 #gunshow #Halloweentrainer #reno911 #ohbaby @ Boston, Massachusetts https://t.co/FbyG4GynMH